by Crystal | Mar 10, 2019 | Breath & Meditation, Self-care
Meditation is training the mind, just like fitness is training the body. Just like sports… different meditation practices require different mental skills. There are many different meditation techniques and practices though… so where do you begin? It’s...
by Crystal | Nov 8, 2018 | Uncategorized
Allergies are present all year round, but this upcoming season is less known and often overlooked… Seasonal Allergies can be prevented! During November and December, when we take part in festivities in the crisp, cool air, there are many traditional plants and...
by Crystal | Nov 1, 2018 | Uncategorized
80% of people around the world are affected by parasites, including those in Canada! If you’ve ever eaten in a restaurant, eaten pork, fish or other raw meats, traveled to a warm climate, consumed unfiltered well water, enjoyed farm life, bought fresh produce, or have...
by Crystal | Oct 10, 2018 | Detox, Holistic Health, Holistic Spa, Infrared Sauna
Enjoy the warmth and relaxation with the Infrared Sauna benefits of detox, anti-aging/skin purification, pain relief, circulation, lowering blood pressure, weight loss, cell oxygenation and calorie burning, wound healing and to help treat Diabetes! Come visit us and...
by Crystal | Sep 17, 2018 | Detox, Food Sensitives, Holistic Health, Nutrition & Weight Loss
Cold season is quickly approaching and if you want to try your hardest to avoid getting sick, than you need to naturally boost your immune system! Prevention is absolutely key in all aspects of life. The importance of preventing an onset of illness, allergies, weight...
by Crystal | Aug 12, 2018 | Holistic Health, Self-care
Seqex is an electromagnetic field therapy device that implements Ion Cyclotronic-like phenomena to promote the reduction of inflammation; induce a muscle relaxant effect; contribute to improving microcirculation. We all know Hydro lines, cell towers and even...
by Crystal | Aug 12, 2018 | Breath & Meditation, Emotional Health, Self-care
Brain Tap Technologies is a powerfully effective mind development tool designed to help you overcome the ill effects of the fight-or-flight response while achieving physical, mental and emotional balance. This extensively researched light & sound...
by Crystal | Jul 26, 2018 | Breath & Meditation, Healthy Family, Holistic Health, Self-care
Summertime makes us think of things like ice cream, swimming pools, family vacations, and the warmth of the sun. Longer days and sunshine make summer everyone’s favorite season… well, for a lot of you anyway. But we don’t always get to enjoy the...
by Crystal | Jul 19, 2018 | Emotional Health, Self-care, Yoga
By Sarah Kathleen, BEAM Practitioner, Intuitive Energy Master, Yoga & Lifestyle Wellness Teacher & Coach I recently said that “self-care is self-love in motion,” and as I quickly checked to see if I may have heard this before, I landed on a...
by Crystal | Jun 28, 2018 | Healthy Family, Self-care
Staycations are becoming more and more popular! We would all love to travel the World and stay in 5 Star luxury hotels and be catered to 24/7, however those of us living busy lives stay local most of the year due to our kids, social events, and of course, our jobs....
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