by Crystal | Mar 10, 2019 | Breath & Meditation, Self-care
Meditation is training the mind, just like fitness is training the body. Just like sports… different meditation practices require different mental skills. There are many different meditation techniques and practices though… so where do you begin? It’s...
by Crystal | Aug 12, 2018 | Breath & Meditation, Emotional Health, Self-care
Brain Tap Technologies is a powerfully effective mind development tool designed to help you overcome the ill effects of the fight-or-flight response while achieving physical, mental and emotional balance. This extensively researched light & sound...
by Crystal | Jul 26, 2018 | Breath & Meditation, Healthy Family, Holistic Health, Self-care
Summertime makes us think of things like ice cream, swimming pools, family vacations, and the warmth of the sun. Longer days and sunshine make summer everyone’s favorite season… well, for a lot of you anyway. But we don’t always get to enjoy the...
by Crystal | Apr 17, 2018 | Breath & Meditation, Detox, Emotional Health, Nutrition & Weight Loss, Self-care, Yoga
by Sarah Kathleen (Amrita Kirin Kaur), NLP Professional Coach Master Healer, Intuitive Energy Practitioner & Lifestyle Wellness Coach, Yoga Expert Springtime is beginning to bust its way through the cracks of what soon will be fertile ground. As the ice is peeled...
by Crystal | Jan 13, 2018 | Breath & Meditation, Emotional Health, Yoga
by Sarah Kathleen (Amrita Kirin) Welcome back! With the new year underway, we are excited to be launching our new yoga programming schedule, opening our yoga and spa members club programs and unveiling a few changes we’ve been making in the studio. We recognize...
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