What Is Osteopathy?

by Joel Jeans,  DCHM, DOMP  Manual Osteopath   Have you ever felt like your body just doesn’t feel right? Have you ever been in pain/discomfort but can never seem to shake the feeling? Well, Osteopathy might just be for you. Osteopathy works to identify the area...

Are you falling prey to the Willpower Gap?

by Pavlina Cavojska, RHN   If you have read my last blog – New year’s resolutions – then you know I have been talking about one of the mistakes that people make trying to lose weight and that is underestimating what it really takes to achieve and maintain...

Infrared Saunas: Sit & Get Healthy

Enjoying the Health Benefits of an Infrared Sauna As Part of Your Regular Wellness Strategy Infrared rays are one of the sun’s healthiest rays.  These invisible infrared rays penetrate deeply into your skin and help to dissolve harmful substances accumulated by the...