by Crystal | Jun 3, 2018 | Acupuncture & TCM, Holistic Health
Written by Catheryne Dahlke, licensed Acupuncturist and Practitioner of TCM. Adrenal Glands The adrenal glands are two tiny glands that sit on top of the kidneys. They are part of the overall endocrine system that produces hormones that regulate our bodies. The...
by Crystal | Apr 23, 2018 | Acupuncture & TCM, Emotional Health, Healthy Family, Holistic Health, Nutrition & Weight Loss, Self-care
It’s Canadian Infertility Awareness Week! (April 23-29, 2018) We just wanted to share the schedule of events (online & in person) that Fertility Matters Canada is hosting. As a Canadian Fertility resource, Fertility Matters provides awareness, information,...
by Crystal | Apr 17, 2018 | Breath & Meditation, Detox, Emotional Health, Nutrition & Weight Loss, Self-care, Yoga
by Sarah Kathleen (Amrita Kirin Kaur), NLP Professional Coach Master Healer, Intuitive Energy Practitioner & Lifestyle Wellness Coach, Yoga Expert Springtime is beginning to bust its way through the cracks of what soon will be fertile ground. As the ice is peeled...
by Crystal | Mar 2, 2018 | Detox, Healthy Family, Holistic Health, Nutrition & Weight Loss, Recipes
by Pavlina Cavojska, RHN Holistic Nutritionist, Live Blood Cell Analyst and Weight Loss Specialist It never ceases to amaze me how perfect and well orchestrated our bodies really are. When we find ourselves in a “pickle” situation – whether some kind of...
by Crystal | Mar 1, 2018 | Healthy Family, Holistic Health, Manual Osteopathy
by Joel Jeans, DCHM, DOMP Manual Osteopath Have you ever felt like your body just doesn’t feel right? Have you ever been in pain/discomfort but can never seem to shake the feeling? Well, Osteopathy might just be for you. Osteopathy works to identify the area...
by Crystal | Feb 6, 2018 | Nutrition & Weight Loss
by Pavlina Cavojska, RHN If you have read my last blog – New year’s resolutions – then you know I have been talking about one of the mistakes that people make trying to lose weight and that is underestimating what it really takes to achieve and maintain...
by Crystal | Feb 5, 2018 | Acupuncture & TCM, Healthy Family, Holistic Health
by Catheryne Dahlke, RAc, RTCMP. February 16, 2018 marks the beginning of the Chinese New Year. This year is represented by our beloved Dog. The Year of the Dog occurs every 12 years: 1934, 1946, 1958, 1970, 1984, 1996, 2018. Dog people are loyal friends. ...
by Crystal | Jan 13, 2018 | Breath & Meditation, Emotional Health, Yoga
by Sarah Kathleen (Amrita Kirin) Welcome back! With the new year underway, we are excited to be launching our new yoga programming schedule, opening our yoga and spa members club programs and unveiling a few changes we’ve been making in the studio. We recognize...
by Crystal | Jan 5, 2018 | Healthy Family, Nutrition & Weight Loss
Happy New Year! 2018 is here… a new calendar year, a new beginning, another chance, a clean slate and an opportunity to take action…. Is this going to be your year? When we look at statistics, ‘Lose weight and eat healthier’ are the leading resolutions people make...
by Crystal | Dec 22, 2017 | Holistic Spa, Infrared Sauna
Enjoying the Health Benefits of an Infrared Sauna As Part of Your Regular Wellness Strategy Infrared rays are one of the sun’s healthiest rays. These invisible infrared rays penetrate deeply into your skin and help to dissolve harmful substances accumulated by the...
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