by Crystal | Feb 1, 2020 | Holistic Spa, Self-care, Skin Care
Where do you live? Depending on where you live, the winters can vary in aggressiveness. The harsh climates and wild winds of winter are a strong attack on the sensitivities of the skin. Winter skin care is an absolute must when exposd to climates in Canada for sure!...
by Crystal | Mar 10, 2019 | Breath & Meditation, Self-care
Meditation is training the mind, just like fitness is training the body. Just like sports… different meditation practices require different mental skills. There are many different meditation techniques and practices though… so where do you begin? It’s...
by Crystal | Aug 12, 2018 | Holistic Health, Self-care
Seqex is an electromagnetic field therapy device that implements Ion Cyclotronic-like phenomena to promote the reduction of inflammation; induce a muscle relaxant effect; contribute to improving microcirculation. We all know Hydro lines, cell towers and even...
by Crystal | Aug 12, 2018 | Breath & Meditation, Emotional Health, Self-care
Brain Tap Technologies is a powerfully effective mind development tool designed to help you overcome the ill effects of the fight-or-flight response while achieving physical, mental and emotional balance. This extensively researched light & sound...
by Crystal | Jul 26, 2018 | Breath & Meditation, Healthy Family, Holistic Health, Self-care
Summertime makes us think of things like ice cream, swimming pools, family vacations, and the warmth of the sun. Longer days and sunshine make summer everyone’s favorite season… well, for a lot of you anyway. But we don’t always get to enjoy the...
by Crystal | Jul 19, 2018 | Emotional Health, Self-care, Yoga
By Sarah Kathleen, BEAM Practitioner, Intuitive Energy Master, Yoga & Lifestyle Wellness Teacher & Coach I recently said that “self-care is self-love in motion,” and as I quickly checked to see if I may have heard this before, I landed on a...
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