by Crystal | Jul 26, 2018 | Breath & Meditation, Healthy Family, Holistic Health, Self-care
Summertime makes us think of things like ice cream, swimming pools, family vacations, and the warmth of the sun. Longer days and sunshine make summer everyone’s favorite season… well, for a lot of you anyway. But we don’t always get to enjoy the...
by Crystal | Jul 19, 2018 | Emotional Health, Self-care, Yoga
By Sarah Kathleen, BEAM Practitioner, Intuitive Energy Master, Yoga & Lifestyle Wellness Teacher & Coach I recently said that “self-care is self-love in motion,” and as I quickly checked to see if I may have heard this before, I landed on a...
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