by Crystal | Feb 1, 2020 | Holistic Spa, Self-care, Skin Care
Where do you live? Depending on where you live, the winters can vary in aggressiveness. The harsh climates and wild winds of winter are a strong attack on the sensitivities of the skin. Winter skin care is an absolute must when exposd to climates in Canada for sure!...
by Crystal | Feb 9, 2020 | Uncategorized
Tired and Heavy Leg Treatment – Bonnie Annis L’Moor Are you prone to swollen, heavy calves, ankles and feet, described as achy, tired, crampy and stiff, and it may feel like they are dragging 5lb. ankle weights around? One out of every two women are affected by heavy...
by Crystal | Dec 1, 2019 | Allergies, Food Sensitives, Healthy Family
Allergies are present all year round, but there is one season that is not known and often overlooked… what we call the Festive Season. During December, when we take part in festivities to celebrate the season, there are many traditional plants and decorations that...
by Crystal | Sep 2, 2019 | Allergies, Healthy Family, Holistic Health
Do you suffer from Fall Allergies? What would you say if we said YOU DON’T HAVE TO! Many of us look forward to fall – with crisp air and comfy clothes, but for those with allergies, fall is bitter-sweet. This doesn’t have to be… why? Because we have a tried,...
by Crystal | Jun 1, 2019 | Allergies, Food Sensitives, Healthy Family
Summer Allergies may be delayed but your symptoms will be even stronger this year! The seasons have been a bit delayed this year due to weird weather conditions. This is why you may be experiencing your Spring Allergies later than usual and need to get ready for your...
by Crystal | May 29, 2019 | Detox, Recipes
It’s that time of year again… spring cleaning! This includes our body, the real house we live in. Detox can help reset our system and get rid of those toxins that build up to form symptom complaints and disease. We are constantly exposed to toxins,...
by Crystal | Apr 30, 2019 | Allergies, Food Sensitives, Healthy Family, Uncategorized
Do you suffer from Spring Allergies? What would you say if we said YOU DON’T HAVE TO! Keep in mind that due to weather conditions, the snow molds of Winter are still hanging around and the tree buds and pollens have been delayed. Many of us look forward to spring, but...
by Crystal | Apr 1, 2019 | Allergies, Healthy Family, Holistic Health
Iridology is a simple, immediate and non-invasive way of telling where the pain/inflammation is in the body, what stage it’s in, how it got there and when it’s gone. Iridology is the scientific study of the iris of the eye. With magnification, an Iridologist is able...
by Crystal | Mar 17, 2019 | Allergies, Healthy Family, Holistic Health
Do you suffer from Spring Allergies? What would you say if we said YOU DON’T HAVE TO! Many of us look forward to spring, but for those with allergies, spring is bitter-sweet. This doesn’t have to be… why? Because we have a tried, tested and true process that works...
by Crystal | Mar 10, 2019 | Breath & Meditation, Self-care
Meditation is training the mind, just like fitness is training the body. Just like sports… different meditation practices require different mental skills. There are many different meditation techniques and practices though… so where do you begin? It’s...
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