by Crystal | Jan 13, 2018 | Breath & Meditation, Emotional Health, Yoga
by Sarah Kathleen (Amrita Kirin) Welcome back! With the new year underway, we are excited to be launching our new yoga programming schedule, opening our yoga and spa members club programs and unveiling a few changes we’ve been making in the studio. We recognize...
by Crystal | Jan 5, 2018 | Healthy Family, Nutrition & Weight Loss
Happy New Year! 2018 is here… a new calendar year, a new beginning, another chance, a clean slate and an opportunity to take action…. Is this going to be your year? When we look at statistics, ‘Lose weight and eat healthier’ are the leading resolutions people make...
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