by Crystal | Feb 6, 2018 | Nutrition & Weight Loss
by Pavlina Cavojska, RHN If you have read my last blog – New year’s resolutions – then you know I have been talking about one of the mistakes that people make trying to lose weight and that is underestimating what it really takes to achieve and maintain...
by Crystal | Feb 5, 2018 | Acupuncture & TCM, Healthy Family, Holistic Health
by Catheryne Dahlke, RAc, RTCMP. February 16, 2018 marks the beginning of the Chinese New Year. This year is represented by our beloved Dog. The Year of the Dog occurs every 12 years: 1934, 1946, 1958, 1970, 1984, 1996, 2018. Dog people are loyal friends. ...
by Crystal | Jan 13, 2018 | Breath & Meditation, Emotional Health, Yoga
by Sarah Kathleen (Amrita Kirin) Welcome back! With the new year underway, we are excited to be launching our new yoga programming schedule, opening our yoga and spa members club programs and unveiling a few changes we’ve been making in the studio. We recognize...
by Crystal | Jan 5, 2018 | Healthy Family, Nutrition & Weight Loss
Happy New Year! 2018 is here… a new calendar year, a new beginning, another chance, a clean slate and an opportunity to take action…. Is this going to be your year? When we look at statistics, ‘Lose weight and eat healthier’ are the leading resolutions people make...
by Crystal | Dec 22, 2017 | Holistic Spa, Infrared Sauna
Enjoying the Health Benefits of an Infrared Sauna As Part of Your Regular Wellness Strategy Infrared rays are one of the sun’s healthiest rays. These invisible infrared rays penetrate deeply into your skin and help to dissolve harmful substances accumulated by the...
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