by Crystal | Jul 19, 2018 | Emotional Health, Self-care, Yoga
By Sarah Kathleen, BEAM Practitioner, Intuitive Energy Master, Yoga & Lifestyle Wellness Teacher & Coach I recently said that “self-care is self-love in motion,” and as I quickly checked to see if I may have heard this before, I landed on a...
by Crystal | Jun 3, 2018 | Acupuncture & TCM, Holistic Health
Written by Catheryne Dahlke, licensed Acupuncturist and Practitioner of TCM. Adrenal Glands The adrenal glands are two tiny glands that sit on top of the kidneys. They are part of the overall endocrine system that produces hormones that regulate our bodies. The...
by Crystal | Oct 3, 2017 | Emotional Health
by Amrita Kirin (Sarah Kathleen) Did you know that it’s It’s Mental Health Awareness Week?! Mental Health Awareness Week (MIAW) is an annual national public education campaign designed to help open the eyes of Canadians to the reality of mental...
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