A gentle, fun approach
Fitting exercise into your life so
it doesn't feel like a chore.
Holistic health care aims at prevention, but we recognize that many of us have existing health concerns that also need relief and correction. Whatever your challenge, we welcome you to come to the centre for a variety of options to gain a better perspective of not only your holistic health, but options to move forward to a healthier and happier you!
Our Personal Trainers offer a personal step by step plan to help you reach your goals.
To us it’s about getting started and finding ways to fit physical activity into your life so it doesn’t feel as much like a chore. We provide professional weigh-ins, measurements and tools you need to stay on target, but most importantly a friendly approach to exercise so you can feel good about making this commitment to yourself and your health. Our trainers can also consult with our Holistic Nutritionists to make sure that you are getting the best results possible.
Service Length + Fee for each:
- 60 Minutes $70
- 5 for $325
- 10 for $595
Wellness Walking Group
The joy of walking is that you don’t need to buy special “outfits” just have a good pair of running shoes, you don’t need to join a gym and you can do it whenever and wherever you want.
Did you know…….
18 minutes of brisk walking reduces the risk of coronary disease by 36%?
21 minutes of brisk walking reduces the risk of stroke by 43%
30 minutes of brisk walking reduces the risk of Type 2 Diabetes by 30%.
With all of those fabulous health benefits, we’d love for you to take a walk with us!
Every Monday Morning in September, October & November.
Crystal from Wellness Path will be hosting a Wellness Walk. The Wellness Walk is meant to keep everyone accountable to a weekly gentle fitness regime.
Join Crystal (and sometimes her Black Lab Guinness) and the other Wellness Walk Members for companionship, guidance, and a nice light activity. Strollers Welcome. Dogs Welcome.
For all the details, community support and time, join our WELLNESS WALK Facebook Group