Yoga &
Meditation

Mind-Body-Spirit Awareness for
Health, Wellness & Personal Growth

Experience a greater connection with your whole being as you uncover your best self.

Yoga & Meditation

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Our classes focus on relaxing the body and mind and expanding your heart while building strength, flexibility and endurance. Our holistic programming is aimed at providing you with options for personal growth and development as you journey to greater wellness in all areas of your life.

Our classes are always small and we pride ourselves on bringing yoga to EVERY BODY in an intimate and inviting setting that is inclusive and fosters learning and growth.

Class Descriptions:

Beginners Yoga (GENTLE)

Yoga is for everyone, regardless of flexibility, age, and physical ability. In this class, we will help you ease into yoga and explore different yoga poses, breathing, stretching, and more while giving you an opportunity to tap into the self-healing strength within your body.  This class is a highly modified class that is ideal for those recovering from illness or injury, those with stiff bodies or managing chronic illness.  Props are available including a chair if needed.  Poses are modified as you require as we meet you where you are at.  Seniors welcome

Beginners Yoga

Yoga is for everyone, regardless of flexibility, age, and physical ability. In this class, we will help you ease into yoga and explore different yoga poses, breathing, stretching, salutations and more.  But most importantly how to do yoga safely in a comfortable environment. Special attention will be given to answering questions and providing one-on-one guidance.

Beginners Flow Yoga

Beginners Flow Yoga moves through sets of physical exercises designed to align your body and connect you with your breath.  This class is a perfect balance of active and calm, strength and flexibility.  Flow Yoga is a powerful tool for self-transformation. Small classes allow personal attention, and adaptations can be made for all levels.

Power Yoga

Power Yoga is a fitness-based vinyasa practice that is an offshoot of Ashtanga Yoga. Like Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. Movement is synchronized with breath and even though this is a more rigorous practice modifications are made to suit participants in the class.  All levels welcome and form and function remain the hallmark of this class like any other here at Clarington’s Wellness Path.

Yoga Stretch

Suitable for beginners and beyond, Yoga Stretch combines the ease of stretching with the relaxation of yoga.  Using yoga straps, gentle movements and relaxing techniques your body will gain flexibility and strength while your spirit is uplifted. Yoga Stretch welcomes any level of yogi. A perfect style for someone who has just started practicing yoga in our beginners class or for seasoned yogi’s alike who are looking for a deeper level of stretch in their practice while still providing the opportunity to reflect, move the body and meditate.

eONE Yoga Energy Wellness

A unique self-care practice that offers students an opportunity to learn and practice self-healing techniques in this functional and integrated yoga energy wellness session. Along with a hatha yoga practice, students will be introduced to self-care energy healing, tapping / emotional freedom technique, breath work, relaxation and meditation practices that can easily be implemented into daily life with ease.  Beginners welcome, no experience required.

Yin Yang Yoga

A session that includes slow movement and restoration. Our Yin Yang class will leave you feeling empowered and restored.  A slower flow class format that follows up with yin/restorative postures to leave you feeling energetically balanced. Props will be used to support your unique body as needed.

Yin Yoga

This session is a slow-paced style of yoga of passive floor poses that mainly work the lower part of the body—the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. Postures or asanas are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.  Promoting increased mobility, circulation, and regulation of energy flow throughout your body, as many of these poses target energy channels and meridians in a way that is similar to acupuncture.  Limited props are utilized to support muscular release as needed to ensure a safe experience while allowing for moments of contemplation.

Restorative Yoga

This session that is focused on longer held postures using an assortment of yoga props including the world’s best soft yoga prop kit.  These soft props allow you to feel fully supported in poses so that you can focus on breath, visualization, and deeply releasing tension throughout the body.  A short session of Yoga Nidra (Yogic sleep), contemplative readings and or gentle bodywork may also accompany this class.   All sessions are geared suitable for all levels and most of the class is spent on the floor spent in restorative postures.

Kundalini Yoga as taught by Yogi Bhajan®

This session is considered the most comprehensive of yoga traditions, combining meditation, mantra, physical exercises and breathing techniques.  Also known as the Yoga of Awareness; its focus is on self-awareness and delivering an experience of your highest consciousness.

The technology of Kundalini Yoga as taught by Yogi Bhajan® is a science of the mind and body, to elevate the spirit, which has no boundaries, no discrimination. Therefore it is for everyone, universal and nondenominational.  While often physically and mentally challenging even for the most experienced, we will meet you where you are at and in the words of Yogi Bhajan as you “keep up, you will be kept up.”

Breath & Meditation

Breath & Meditation is used for both physical and emotional health benefits. Feel calmer, lower your blood pressure and learn to think clearly.

The practice will establish the foundations of a breath and meditation practice that creates mindfulness, breath awareness, and increased focus.  The sessions will include various breath practices and meditation formats (focus on breath, word, hand position, guided visualization etc.) to allow you to develop the knowledge and practice you need to begin and maintain a breath & meditation practice at home.

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Class Pricing + Fee for each:

  • 10 Session Flex Pass $149 + tax  
  • 5 Session Flex Pass $79 + tax 
  • 4 weeks (consecutive) $59 + tax
  • 4 weeks (consecutive) Children’s Pass $45 + tax – valid for Mom & Daughter Yoga
  • Single Pass $17.70 + tax
  • New Student, First Class Single Pass $10.00 + tax

 

See Our Specials Section for limited time special offers.

 

Custom rates for Corporate Yoga on and off-site and or classes customized for your friends, family or special events are also available.

Please email yoga@wellnesspath.ca with your inquiry.

*Prices subject to change without notice.

  • 5 Session Flex Pass valid for 3 mons from date of first session.
  • 10 Session Flex Pass valid for 6 months from date of first session.
  • See additional studio information in Policies & Pricing section below.

 

Pre-registration is required for all classes.  Call to register for a class or session today by calling 905-623-9232 or email info@wellnesspath.ca

SEE SCHEDULE

For Specialty Classes, Escapes, Workshops & Retreats see event pricing for details.

Must Call to Register in Advance: 905-623-9232 or email info@wellnesspath.ca

Our Yoga Teachers

Hi, my name is Sarah, you also know me as Amrita Kirin! With over two decades of practice and self-study and a decade of helping women and their families of all ages master the art of vibrant living, I am thrilled to be part of the Wellness Path team offering you yoga, energy and wellness solutions for vibrant living.

As a certified Kundalini Yoga & Hatha Yoga teacher, Reiki Master, certified personal and professional NLP Life Coach, Nutrition and Wellness Specialist and Health & Wellness Educator, I am passionate about putting health and healing in your hands by teaching you practical, leading-edge tools and techniques in yoga, meditation, energy medicine, tapping, life coaching and wellness, that you can easily integrate into everyday life.

My classes, events and workshops are focused on functional movements that encourage the development of strength, flexibility, balance and endurance along with practical, easy to understand know-how that give you opportunities to explore and expand your mind-body-spirit connection as you become more and more aligned with the person you desire to be.

I have spent the last 4 yrs of almost a decade of teaching focused on working with stiff bodies, injured / healing bodies, those who are overwhelmed with modern day living and those brand new to yoga.  My aim is to create and hold space for you that feels inclusive, supportive and fun while sharing information and practical tools for vibrant living along with a good dose of mind-body-spirit awareness to support your personal growth and development.

Yoga Teacher

Hi, my name is Adele.  As a professional singer/choreographer, I have a love for the arts, movement, music, creation and expression. My objective is o entertain with vision and charisma. I persevere to honour, nurture and cultivate my crafts and share my passion with others. I stay true to myself, always work hard and have fun doing it!  As I continued to expand my love of movement and sharing my passions with others, becoming a Yoga Teacher and Personal Trainer just made sense.  I have been teaching for four years and have enjoyed a personal practice for many more. I see both as a way for me to maintain my professional level of fitness while helping others explore their own personal strengths and abilities.  I look forward to working with you!

Policies & Pricing

  1. All sessions require pre-registration and payment to secure your spot.
  2. If it is your first time joining us please arrive 15 minutes early to complete your program waiver.  A waiver must be on file for every client / student.
  3. If you have changes to your health that we should be aware of, please be sure to notify your instructor prior to the start of class.
  4. As yoga is a personal practice that has students practicing in bare feet and placing their full bodies, forehead and cheeks on the mats, It is recommended that you bring your own yoga mat. We have a limited number on-hand in case you forget your mat. Please disinfect borrowed mats and wipe dry with paper towel provided.
  5. Please do your best to arrive 10 minutes before your session to check in with reception and to ensure you have ample time to feel organized and settled. It is also a nice opportunity to build community with fellow students or enjoy a moment of meditation or relaxation before the class begins.  NOTE: if the studio door is closed please wait quietly for the previous session to end.  The door will be opened once the session is completed.
  6. If you have to leave early or find yourself arriving late please open the studio door slowly to ensure the area is clear and enter quietly.  We will do our best to leave a space for you closest to the door to ensure the least disruption to others.
  7. Minimum number of participants are required for any of our yoga and meditation programs to run.
  8. Cancellation policy.  Please provide 24 hours cancellation notice for classes that you are registered for.  Failure to do so will result in loss of class pass / payment for the missed class.

We're here to support the whole you - mind, body and soul.

Our Monthly Specials

We regularly offer promotions and service specials to help you on your path to wellness.

Contact Us

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