Yoga &
Meditation

Mind-Body-Spirit Awareness for
Health, Wellness & Personal Growth

Experience a greater connection with your whole being as you uncover your best self.

Yoga & Meditation

Click to SEE CURRENT SCHEDULE

We offer a ROTATING YOGA SCHEDULE this means that our time slots stay the same while our class format rotates.  This allows you to explore a wide range of yoga styles.  It’s one of the best ways to keep your mind and body growing and changing so you can too!

WE LOVE WORKING WITH BEGINNERS, THOSE NEW TO YOGA, THOSE WORKING TO RECOVER FROM ILLNESS OR INJURY, THOSE DEALING WITH CHRONIC HEALTH ISSUES AND THOSE LOOKING TO IMPROVE THEIR HEALTH AND GET OFF THE COUCH.

WE BUILD ALL OF OUR CLASSES WITH THE BEGINNER IN MIND. 

We offer a safe, judgement-free space for you to learn, share and grow.  So join us to see and feel how yoga can change your body, heart and mind, one breath and one pose at a time.

Our classes focus on relaxing the body and mind and expanding your heart while building strength, flexibility and endurance. Our holistic programming is aimed at providing you with options for personal growth and development as you journey to greater wellness in all areas of your life.

Our classes are always small and we pride ourselves on bringing yoga to EVERY BODY in an intimate and inviting setting that is inclusive and fosters learning and growth.

Class Descriptions:

Gentle Yoga

NOTE: Classes or specific day / time slots marked with (G) are a gentle format regardless of the style of yoga.  During this timeslot we offer a highly modified class, as needed, which is ideal for those recovering from illness or injury, those with stiff bodies or managing chronic illness.  Props are available including a chair if needed.  Poses are modified as you require as we meet you where you are at.  Seniors welcome.  

REMEMBER all of our classes are designed with the Beginner in mind.  J join us for any time slot that suits your schedule as our small class formats mean that we can often address your unique needs with ease.

Beginners Yoga

Yoga is for everyone, regardless of flexibility, age, and physical ability. In this class, we will help you ease into yoga and explore different yoga poses, breathing, stretching, sun salutations and more.  But most importantly how to do yoga safely in a comfortable environment. Special attention will be given to answering questions and providing one-on-one guidance.

Beginners Flow Yoga

Beginners Flow Yoga moves through sets of physical exercises designed to align your body and connect you with your breath.  This class is a perfect balance of active and calm, strength and flexibility.  Flow Yoga is a powerful tool for self-transformation. Small classes allow personal attention, and adaptations can be made for all levels.

Power Yoga

Power Yoga is a fitness-based vinyasa practice that is an offshoot of Ashtanga Yoga. Like Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. Movement is synchronized with breath and even though this is a more rigorous practice modifications are made to suit participants in the class.  All levels welcome and form and function remain the hallmark of this class like any other here at Clarington’s Wellness Path.

Yoga Stretch

Suitable for beginners and beyond, Yoga Stretch combines the ease of stretching with the relaxation of yoga.  Using yoga straps, gentle movements and relaxing techniques your body will gain flexibility and strength while your spirit is uplifted. Yoga Stretch welcomes any level of yogi. A perfect style for someone who has just started practicing yoga in our beginners class or for seasoned yogi’s alike who are looking for a deeper level of stretch in their practice while still providing the opportunity to reflect, move the body and meditate.

eONE Yoga™ Energy Wellness

A unique self-care practice that offers students an opportunity to learn and practice self-healing techniques in this functional and integrated yoga energy wellness session. Along with a yoga fusion practice, students will be introduced to self-care energy healing, tapping / emotional freedom technique, breath work, relaxation and meditation practices that can easily be implemented into daily life with ease.  Beginners welcome, no experience required.

Yin Yang Yoga

A session that includes slow flow movement and restoration. Our Yin Yang class will leave you feeling empowered and restored.  A slower flow class format that follows up with yin/restorative postures to leave you feeling energetically balanced. Props will be used to support your unique body as needed.

Yin Yoga

This session is a slow-paced style of yoga of passive floor poses that mainly work the lower part of the body—the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. Postures or asanas are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.  Promoting increased mobility, circulation, and regulation of energy flow throughout your body, as many of these poses target energy channels and meridians in a way that is similar to acupuncture.  Limited props are utilized to support muscular release as needed to ensure a safe experience while allowing for moments of contemplation.

Restorative Yoga

This session that is focused on longer held postures using an assortment of yoga props including the world’s best soft yoga prop kit by Rainbow Foameez.  These soft props allow you to feel fully supported in poses so that you can focus on breath, visualization, and deeply releasing tension throughout the body.  A short session of Yoga Nidra (Yogic sleep), contemplative readings and or gentle bodywork may also accompany this class.   All sessions are geared suitable for all levels and most of the class is spent on the floor spent in restorative postures.

Kundalini Yoga as taught by Yogi Bhajan®

This session is considered the most comprehensive of yoga traditions, combining meditation, mantra, physical exercises and breathing techniques.  Also known as the Yoga of Awareness; its focus is on self-awareness and delivering an experience of your highest consciousness.

The technology of Kundalini Yoga as taught by Yogi Bhajan® is a science of the mind and body, to elevate the spirit, which has no boundaries, no discrimination. Therefore it is for everyone, universal and nondenominational.  While often physically and mentally challenging even for the most experienced, we will meet you where you are at and in the words of Yogi Bhajan as you “keep up, you will be kept up.”

Breath & Meditation

Breath & Meditation is used for both physical and emotional health benefits. Feel calmer, lower your blood pressure and learn to think clearly.

The practice will establish the foundations of a breath and meditation practice that creates mindfulness, breath awareness, and increased focus.  The sessions will include various breath practices and meditation formats (focus on breath, word, hand position, guided visualization, mantras etc.) to allow you to develop the knowledge and practice you need to begin and maintain a breath & meditation practice at home.

Click to SEE CURRENT SCHEDULE

Don’t see what you are looking for or want something more?

We are always looking for feedback and to learn more about what you need to truly succeed in today’s demanding fast-paced life. 

Please feel free to contact us with feedback and suggestions for our studio, teachers, classes formats and workshops or events you would like to experience and share.  With your input our growing community of like-minded individuals can continue to grow and impact our community with healthier, happier bodies, hearts and minds.  Here’s to us each getting better and better all of the time!

Class Pricing + Fee for each:

  • 10 Session Flex Pass $139 + tax  
  • 5 Session Flex Pass $79 + tax 
  • Single Pass $17.70 + tax
  • New Student, First Class Single Pass $10.00 + tax (Limited time offer!)

Interested in the benefits of our MEMBERSHIP PROGRAMS?

Visit our YOGA MEMBERSHIPS to learn more about our 5 class and unlimited membership programs.

Private & Semi-Private Session available rates vary, contact yoga@wellnesspath.ca for more info.

See Our Specials Section for limited time special offers.

Custom rates for Corporate Yoga on and off-site and or classes customized for your friends, family or special events are also available.

Please email yoga@wellnesspath.ca with your inquiry.

*Prices subject to change without notice.

  • 5 Session Flex Pass valid for 3 mons from date of first session.
  • 10 Session Flex Pass valid for 6 months from date of first session.
  • See additional studio information in Policies & Pricing section below.

Pre-registration is required for all classes.  Call to register today by calling 905-623-9232.

SEE CURRENT SCHEDULE

For Specialty Classes, Escapes, Workshops & Retreats see events for descriptions and pricing details.

Must Call to Register in Advance: 905-623-9232

Our Yoga Teachers

Hi, my name is Sarah Kathleen, you also know me as Amrita Kirin!  With over two decades of practice and self-study and over a decade of helping women and their families of all ages master the art of vibrant living, I am thrilled to be part of the Wellness Path team offering you yoga, energy and wellness solutions for vibrant living.

As an experienced, certified Yoga Teacher, Reiki Master / Teacher, BEAM Therapy™ Practitioner, NLP Life Coach, Quantum Reflex Analysis / Emotional Repatterning Practitioner, Health & Wellness Educator & Nutrition & Wellness Specialist – I am passionate about putting health and healing in your hands by teaching you practical, leading-edge tools and techniques in yoga, meditation, energy medicine, EFT / tapping, life coaching and wellness, that you can easily integrate into everyday life.

As a KRI – Kundalini Yoga Teacher & Hatha Yoga Teacher with additional certifications in Yin Yoga, Prenatal Yoga, Yoga Birth Method, Fertility Yoga, Kids Yoga, Restorative Yoga and training in Chair Yoga, Core Strength Vinyasa Yoga, Prenatal Vinyasa Yoga, Relaxation Massage, Shiatsu, Reflexology, Indian Head Massage and more I bring a wealth of mind-body-soul knowledge and experience to you.

My one-on-one sessions and group events focus on helping you develop functional movements that allow you to maintain flexibility and mobility as you build stability, strength and stamina.  You are guided to explore greater mind-body awareness, emotional healing, raising your emotional IQ, and developing your intuition as you master the art of vibrant living to enjoy greater health, wealth and happiness.

I have spent the last 5 years of over a decade of teaching focused on working with stiff bodies, injured / healing bodies, those who are overwhelmed with modern day living and those brand new to yoga.  My aim is to create and hold space for you that feels inclusive, supportive and fun while sharing information and practical tools for vibrant living along with a good dose of mind-body-soul awareness to support your personal growth and development.  Call to reserve your place in our yoga sessions today and I look forward to working with you, Sat Nam.

Hi I’m Stef!  I am passionate about yoga, wellness, fitness and mental well being.  I have been on my creative journey in the practice of yoga for 13 years. I graduated from the University of Toronto studying Health Studies, Psychology and Anthropology. I found my calling in yoga instruction to allow myself to withdraw from the hectic world we live in and I strive to teach my students a similar philosophy.

I have extensive experience in a variety of yoga genres including Hatha Yoga, Ashtanga Yoga, Hot Yoga, Yin, Restorative and Sanskrit Phonetics. I have studied Buddhist meditation with Dr. George Blake Ph.D. Psychologist and former Buddhist monk and am a Certified Wellness Coach.

My teaching style includes a brief origin of yoga as well as the benefits, purpose, and anatomy of the postures. I teach in a safe non-judgemental manner that allows for increased strength, flexibility and endurance followed by mental awakening, self-awareness and an opportunity to relax and rejuvenate. I structure your practice based on your abilities and goals and offers modifications where appropriate.

My classes focus on building mental and physical stability, intuition, flexibility (on and off the mat) and serenity.

I offer classes suited to everyone and anyone no matter size, shape, ability, gender, or age. I offer modifications for injury and I’m looking forward to seeing you on your mat!

Yoga Teacher

Hi, my name is Adele.  As a professional singer/choreographer, I have a love for the arts, movement, music, creation and expression. My objective is to entertain with vision and charisma. I persevere to honour, nurture and cultivate my crafts and share my passion with others. I stay true to myself, always work hard and have fun doing it!  As I continued to expand my love of movement and sharing my passions with others, becoming a Yoga Teacher and Personal Trainer just made sense.  I have been teaching for four years and have enjoyed a personal practice for many more. I see both as a way for me to maintain my professional level of fitness while helping others explore their own personal strengths and abilities.  Join me in a yoga or fitness session and let’s work together to see the heights you can soar to!

Policies & Pricing

  1. All sessions require pre-registration and payment to secure your spot.
  2. If it is your first time joining us please arrive 15 minutes early to complete your program waiver.  A waiver must be on file for every client / student.
  3. If you have changes to your health that we should be aware of, please be sure to notify your instructor prior to the start of class.
  4. As yoga is a personal practice that has students practicing in bare feet and placing their full bodies, forehead and cheeks on the mats, It is recommended that you bring your own yoga mat. We have a limited number on-hand in case you forget your mat. Please disinfect borrowed mats and wipe dry with paper towel provided.
  5. Please do your best to arrive 10 minutes before your session to check in with reception and to ensure you have ample time to feel organized and settled. It is also a nice opportunity to build community with fellow students or enjoy a moment of meditation or relaxation before the class begins.  NOTE: if the studio door is closed please wait quietly for the previous session to end.  The door will be opened once the session is completed.
  6. If you have to leave early or find yourself arriving late please open the studio door slowly to ensure the area is clear and enter quietly.  We will do our best to leave a space for you closest to the door to ensure the least disruption to others.
  7. Minimum number of participants are required for any of our yoga and meditation programs to run.
  8. Cancellation policy.  Please provide 24 hours cancellation notice for classes that you are registered for.  Failure to do so will result in loss of class pass / payment for the missed class.

We're here to support the whole you - mind, body and soul.

Our Monthly Specials

We regularly offer promotions and service specials to help you on your path to wellness.

Contact Us

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