YOGA WITH JENNIFER

Meet Jennifer McCrae – Yoga & Healing Guide

Jennifer McCrae, CT, CDCP, is a Grief Specialist and Yoga Teacher who blends trauma-informed movement, breathwork, and energy healing to support the mind, body, and spirit. She specializes in Soul Flow and Kundalini Yoga, helping individuals find resilience, steadiness, and deep healing—whether navigating grief, stress, or life transitions.

A dynamic practice designed to strengthen the nervous system, enhance mental clarity, and activate energy. Using breathwork, postures, and movement, Kundalini Yoga helps release stress, detoxify the body, and uplift the spirit.

Kundalini Yoga – Mondays at 9:30 AM

A gentle, heart-centered practice for those navigating grief, stress, or emotional heaviness. Through mindful movement, breathwork, and deep rest, this class releases tension, fosters grounding, and supports emotional healing. Open to all levels.

Soul Flow Yoga – Thursdays at 12:00 PM

WHAT OUR CLIENTS SAY…

  • I ended up going here for an acupuncture session. They were highly professional and it was a very smooth and prompt service. Everything was as they stated and there were no hiccups at all. They had great protocol and screening in place which made me feel comfortable during my visit. I can't wait to visit again!

    Re Tu

  • I go there for acupuncture at Catheryne because I need to handle with my anxiety and menopause symptoms. Now, after three sessions, I can say I feel much better than before. Catheryne is professional and she is so warm that simply her presence gives you positive energy. Also, the place is cozy and the ladies from the front desk are friendly.

    Ramona Grechi

  • Always a calming and and stress free environment. They have a great team of staff!

    Anna Sautner

Specials

Check out our monthly specials!