Soul Flow Yoga is a gentle, heart-centered practice designed to support those living with grief, stress, and emotional heaviness. Through mindful movement, breathwork, and intentional rest, this class helps release the weight of grief held in the body while creating space for grounding, calm, and emotional release. Soul Flow is not about achieving perfect poses—it’s about meeting yourself exactly where you are with compassion and care. Every class is trauma-informed and adaptable for all bodies and abilities and a perfect way to spend your lunch hour.

Join Brittany for a Holistic Approach to Gut Health!

Brittany helps people heal their gut and reduce inflammation—without restriction. As a specialist in Holistic Nutrition and Reiki, she focuses on the gut-brain connection for true mind-body balance. After her own journey with Crohn’s disease, she discovered the body’s innate ability to heal—now, she’s here to help you do the same.

In this workshop, you'll learn how to get things moving naturally by tapping into the power of food, mindset, and the gut-brain connection. Discover simple, effective strategies to support digestion, ease constipation, and improve overall gut health—without relying on quick-fix solutions.

Kundalini Yoga is a dynamic and transformative practice that awakens inner energy, strengthens the nervous system, and promotes mental clarity. Whether you're seeking stress relief, emotional resilience, or a deeper connection to yourself, Kundalini Yoga offers tools to energize the body, calm the mind, and uplift the spirit. These sessions incorporate vigorous breathwork, longer holds, and challenging postures to deeply detoxify the body, amplify energy flow, and accelerate personal transformation. Ideal for those ready to push boundaries and fully awaken their inner power.

This is a psycho- educational group for women who have or are currently experiencing emotional, verbal, physical and/ or sexual abuse from their partners. It will help women understand they have choices, resources and at the bare minimum help create a safer environment for women who are not ready to leave yet.

Grief carries many emotions—anger, frustration, sadness—and it lives as energy in the body. My Soul Flow Breathwork is a guided group experience that helps gently release tension, process emotions, and restore inner balance through intentional breathing.

✨ What to Expect:
Guided breathwork to release grief and stress
A supportive, calming space for healing
Gentle movement and deep relaxation
No experience needed—just a willingness to breathe and be present.

Soul Flow Yoga is a gentle, heart-centered practice designed to support those living with grief, stress, and emotional heaviness. Through mindful movement, breathwork, and intentional rest, this class helps release the weight of grief held in the body while creating space for grounding, calm, and emotional release. Soul Flow is not about achieving perfect poses—it’s about meeting yourself exactly where you are with compassion and care. Every class is trauma-informed and adaptable for all bodies and abilities and a perfect way to spend your lunch hour

Learn how to identify and understand your emotions on a deeper level, while incorporating spirituality to transform difficult or unfamiliar feelings. This workshop will guide you in gaining emotional clarity, so you can face challenges with confidence and create balance in your life.

Kundalini Yoga is a dynamic and transformative practice that awakens inner energy, strengthens the nervous system, and promotes mental clarity. Whether you're seeking stress relief, emotional resilience, or a deeper connection to yourself, Kundalini Yoga offers tools to energize the body, calm the mind, and uplift the spirit. These sessions incorporate vigorous breathwork, longer holds, and challenging postures to deeply detoxify the body, amplify energy flow, and accelerate personal transformation. Ideal for those ready to push boundaries and fully awaken their inner power.

Are you ready to Recognize, Release, and Renew? Unresolved grief and trauma can linger in the body, creating emotional blocks that hold us back from fully embracing life. This session of Breakwork is a condensed, transformative three-week journey designed to help you process and release stored emotions, empowering you to move forward with clarity and resilience.

💫 What to Expect:
🔹 Week 1: Recognize – Identify emotional blocks through guided self-reflection, somatic movement, and breathwork.
🔹 Week 2: Release – Let go of stored emotions with Soul Flow practices, deep breathwork, and mindfulness techniques.
🔹 Week 3: Renew – Integrate your healing with advanced mindfulness, journaling, and supportive group sharing.

Soul Flow Yoga is a gentle, heart-centered practice designed to support those living with grief, stress, and emotional heaviness. Through mindful movement, breathwork, and intentional rest, this class helps release the weight of grief held in the body while creating space for grounding, calm, and emotional release. Soul Flow is not about achieving perfect poses—it’s about meeting yourself exactly where you are with compassion and care. Every class is trauma-informed and adaptable for all bodies and abilities and a perfect way to spend your lunch hour

Discover your authentic personality style and learn how to build stronger, more effective connections with others. In this workshop, we’ll dive deep into the power of understanding yourself and those around you, so you can collaborate with ease and create more harmony in both personal and professional relationships.

Kundalini Yoga is a dynamic and transformative practice that awakens inner energy, strengthens the nervous system, and promotes mental clarity. Whether you're seeking stress relief, emotional resilience, or a deeper connection to yourself, Kundalini Yoga offers tools to energize the body, calm the mind, and uplift the spirit. These sessions incorporate vigorous breathwork, longer holds, and challenging postures to deeply detoxify the body, amplify energy flow, and accelerate personal transformation. Ideal for those ready to push boundaries and fully awaken their inner power.

Soul Flow Yoga is a gentle, heart-centered practice designed to support those living with grief, stress, and emotional heaviness. Through mindful movement, breathwork, and intentional rest, this class helps release the weight of grief held in the body while creating space for grounding, calm, and emotional release. Soul Flow is not about achieving perfect poses—it’s about meeting yourself exactly where you are with compassion and care. Every class is trauma-informed and adaptable for all bodies and abilities and a perfect way to spend your lunch hour

Soul Flow Yoga is a gentle, heart-centered practice designed to support those living with grief, stress, and emotional heaviness. Through mindful movement, breathwork, and intentional rest, this class helps release the weight of grief held in the body while creating space for grounding, calm, and emotional release. Soul Flow is not about achieving perfect poses—it’s about meeting yourself exactly where you are with compassion and care. Every class is trauma-informed and adaptable for all bodies and abilities and a perfect way to spend your lunch hour

Kundalini Yoga is a dynamic and transformative practice that awakens inner energy, strengthens the nervous system, and promotes mental clarity. Whether you're seeking stress relief, emotional resilience, or a deeper connection to yourself, Kundalini Yoga offers tools to energize the body, calm the mind, and uplift the spirit. These sessions incorporate vigorous breathwork, longer holds, and challenging postures to deeply detoxify the body, amplify energy flow, and accelerate personal transformation. Ideal for those ready to push boundaries and fully awaken their inner power.

Soul Flow Yoga is a gentle, heart-centered practice designed to support those living with grief, stress, and emotional heaviness. Through mindful movement, breathwork, and intentional rest, this class helps release the weight of grief held in the body while creating space for grounding, calm, and emotional release. Soul Flow is not about achieving perfect poses—it’s about meeting yourself exactly where you are with compassion and care. Every class is trauma-informed and adaptable for all bodies and abilities and a perfect way to spend your lunch hour