Join us in Bowmanville for a deeply relaxing Yin & Restorative Yoga class — the perfect midweek reset for body and mind. All levels welcome. Located at Soul Care Spa & Studio inside The Wellness Path. Limited spots available — reserve now!

A gentle, beginner-friendly Vinyasa Flow designed to meet you exactly where you are. With an emphasis on mindful movement and breath connection, this practice offers supportive options for all levels—helping you build strength, release tension, and cultivate presence. Perfect for anyone looking to move with intention, soften into their body, and find a sense of ease and grounding.

This will be a powerful and nourishing gathering where we’ll reconnect with the innate wisdom, strength, and sacredness of our bodies.

The 7 Energy Codes is a transformative process developed by Dr. Sue Morter, designed to help us shift our subtle (energy) body—so that physical change naturally follows. With over four decades of experience in the field of energy medicine, Dr. Morter has guided countless individuals toward living more relaxed, harmonious, and consciously empowered lives.
As I’ve been immersing myself in this process, I can personally attest to the profound transformation it brings. It’s precisely because I’ve experienced this energetic shift within myself that I feel so inspired, motivated, and excited to share this workshop with you.
I genuinely believe that frequency precedes form—and that only by changing our energetic frequency can we truly reshape our physical experience. In this workshop, we won’t just explore the 7 Energy Codes, but also the fundamental principles of energy that represent our natural state of being.
This isn’t just an informational session—it’s an embodied experience of the divine energy that resides within each of us. At our core, we are pure, creative, divine energy. And when we align with our highest state of consciousness, we become powerful magnets for our deepest dreams and desires.
This is a part II workshop series, and my intention is simply to share the transformation I’ve experienced—because this work is truly a remarkable tool for change.

A gentle, beginner-friendly Vinyasa Flow designed to meet you exactly where you are. With an emphasis on mindful movement and breath connection, this practice offers supportive options for all levels—helping you build strength, release tension, and cultivate presence. Perfect for anyone looking to move with intention, soften into their body, and find a sense of ease and grounding.

Kundalini Yoga is a dynamic and transformative practice that awakens inner energy, strengthens the nervous system, and promotes mental clarity. Whether you're seeking stress relief, emotional resilience, or a deeper connection to yourself, Kundalini Yoga offers tools to energize the body, calm the mind, and uplift the spirit. These sessions incorporate vigorous breathwork, longer holds, and challenging postures to deeply detoxify the body, amplify energy flow, and accelerate personal transformation. Ideal for those ready to push boundaries and fully awaken their inner power.

Soul Flow Yoga is a gentle, heart-centered practice designed to support those living with grief, stress, and emotional heaviness. Through mindful movement, breathwork, and intentional rest, this class helps release the weight of grief held in the body while creating space for grounding, calm, and emotional release. Soul Flow is not about achieving perfect poses—it’s about meeting yourself exactly where you are with compassion and care. Every class is trauma-informed and adaptable for all bodies and abilities and a perfect way to spend your lunch hour

Step into the energy of Summer by creating a home that feels light, peaceful, and renewed. This in-person workshop will guide you through how to energetically cleanse and recharge your space using four powerful methods: smoke, sound, crystals, and energy work.

Kundalini Yoga is a dynamic and transformative practice that awakens inner energy, strengthens the nervous system, and promotes mental clarity. Whether you're seeking stress relief, emotional resilience, or a deeper connection to yourself, Kundalini Yoga offers tools to energize the body, calm the mind, and uplift the spirit. These sessions incorporate vigorous breathwork, longer holds, and challenging postures to deeply detoxify the body, amplify energy flow, and accelerate personal transformation. Ideal for those ready to push boundaries and fully awaken their inner power.

A powerful 2-hour Kundalini Yoga experience designed to harness the solstice energy for deep healing, renewal, and radiant vitality. Through movement, mantra, breathwork, and meditation, we will elevate our energy, release what no longer serves us, and embrace the light of our highest potential.

✨ What to Expect:

🌞 Kundalini kriyas to activate solar energy

🌬 Breathwork for vitality and expansion

💛 Special Solstice Meditation: "The Meditation to Experience the Infinite"

💛This powerful Kundalini meditation connects you to the limitless light within. Practiced on the solstice, it amplifies clarity, creativity, and inner radiance.

Soul Flow Yoga is a gentle, heart-centered practice designed to support those living with grief, stress, and emotional heaviness. Through mindful movement, breathwork, and intentional rest, this class helps release the weight of grief held in the body while creating space for grounding, calm, and emotional release. Soul Flow is not about achieving perfect poses—it’s about meeting yourself exactly where you are with compassion and care. Every class is trauma-informed and adaptable for all bodies and abilities and a perfect way to spend your lunch hour

Step into a sacred space of transformation and deep inner knowing. ✨

Join Janet for a powerful one-hour guided meditation designed to elevate your mental, physical, and emotional well-being. This is more than just stillness—it’s a journey beyond the veil.

With Janet as your guide, you’ll travel into the unseen realms to connect with your spirit guides—those ancient, loving energies who have been walking beside you all along. Throughout the session, Janet will infuse the space with healing reiki energy, helping to clear energetic blocks, restore balance, and deepen your connection to self and Source.

As the meditation draws to a close, receive a collective oracle card reading—divine messages meant to offer clarity, guidance, and soulful insight exactly where you need it.

This is an invitation to remember who you truly are. A portal for healing, awakening, and spiritual alignment.

A Sacred Offering with Medium Rev. Janet Fotheringham

Reiki & Intuitive Soul Reading

Monday, June 16, 2025 | By Appointment Only

Energetic Exchange: $144.44 (Regular $190.00)

Sessions are one hour

Available Times:
11:00 AM
12:30 PM
2:00 PM
3:30 PM

Are you feeling called to reconnect with Spirit, with a loved one in the beyond, or with your own soul’s truth? Perhaps your energy feels heavy, scattered, or depleted. This sacred session is designed to bring you back into harmony.In this deeply healing experience, Rev. Janet Fotheringham will guide you through a soul-centered journey. Using the ancient wisdom of Reiki, she will cleanse and align your chakras, purify your aura, and channel divine healing energy to the spaces within you that are yearning for peace and renewal.As your energy realigns, Janet will open the sacred space for intuitive messages offering guidance, insight, and loving connection from Spirit and beyond.This is more than a session. It is a spiritual homecoming.

Trust the call. Book your sacred healing experience today.

With love and light, Rev. Janet Fotheringham

Kundalini Yoga is a dynamic and transformative practice that awakens inner energy, strengthens the nervous system, and promotes mental clarity. Whether you're seeking stress relief, emotional resilience, or a deeper connection to yourself, Kundalini Yoga offers tools to energize the body, calm the mind, and uplift the spirit. These sessions incorporate vigorous breathwork, longer holds, and challenging postures to deeply detoxify the body, amplify energy flow, and accelerate personal transformation. Ideal for those ready to push boundaries and fully awaken their inner power.

The Mindful Bump is a calming prenatal workshop featuring gentle yoga, guided meditation, vibrational tones, and positive affirmations—helping you connect with your body, baby, and breath in a peaceful pause from everyday life. Each participant will receive a ‘Circle of Seven’ affirmation cards, crafted to nurture calm and confidence.

Soul Flow Yoga is a gentle, heart-centered practice designed to support those living with grief, stress, and emotional heaviness. Through mindful movement, breathwork, and intentional rest, this class helps release the weight of grief held in the body while creating space for grounding, calm, and emotional release. Soul Flow is not about achieving perfect poses—it’s about meeting yourself exactly where you are with compassion and care. Every class is trauma-informed and adaptable for all bodies and abilities and a perfect way to spend your lunch hour

Kundalini Yoga is a dynamic and transformative practice that awakens inner energy, strengthens the nervous system, and promotes mental clarity. Whether you're seeking stress relief, emotional resilience, or a deeper connection to yourself, Kundalini Yoga offers tools to energize the body, calm the mind, and uplift the spirit. These sessions incorporate vigorous breathwork, longer holds, and challenging postures to deeply detoxify the body, amplify energy flow, and accelerate personal transformation. Ideal for those ready to push boundaries and fully awaken their inner power.

Soul Flow Yoga is a gentle, heart-centered practice designed to support those living with grief, stress, and emotional heaviness. Through mindful movement, breathwork, and intentional rest, this class helps release the weight of grief held in the body while creating space for grounding, calm, and emotional release. Soul Flow is not about achieving perfect poses—it’s about meeting yourself exactly where you are with compassion and care. Every class is trauma-informed and adaptable for all bodies and abilities and a perfect way to spend your lunch hour

Step into a sacred space of transformation and deep inner knowing. ✨

Join Janet for a powerful one-hour guided meditation designed to elevate your mental, physical, and emotional well-being. This is more than just stillness—it’s a journey beyond the veil.

With Janet as your guide, you’ll travel into the unseen realms to connect with your spirit guides—those ancient, loving energies who have been walking beside you all along. Throughout the session, Janet will infuse the space with healing reiki energy, helping to clear energetic blocks, restore balance, and deepen your connection to self and Source.

As the meditation draws to a close, receive a collective oracle card reading—divine messages meant to offer clarity, guidance, and soulful insight exactly where you need it.

This is an invitation to remember who you truly are. A portal for healing, awakening, and spiritual alignment.

Kundalini Yoga is a dynamic and transformative practice that awakens inner energy, strengthens the nervous system, and promotes mental clarity. Whether you're seeking stress relief, emotional resilience, or a deeper connection to yourself, Kundalini Yoga offers tools to energize the body, calm the mind, and uplift the spirit. These sessions incorporate vigorous breathwork, longer holds, and challenging postures to deeply detoxify the body, amplify energy flow, and accelerate personal transformation. Ideal for those ready to push boundaries and fully awaken their inner power.

Reconnect, Renew, and Realign. 🧘‍♀️✨
Join us for a soul-soothing afternoon of intentional rest, nourishment, and holistic healing at Soul Care Studio & Spa.

This intimate experience is designed for people who are ready to slow down, reconnect with their bodies, and immerse themselves in deeply supportive, energetically aligned care.

You’ll be guided through gentle movement and breathwork, then treated to a personalized selection of healing services that speak to your unique needs—whether you're craving energetic clearing, intuitive insight, or full-body relaxation.

This isn’t just self-care—it’s soul care. 💫
Expect a warm, peaceful, heart-centered environment, time for quiet reflection, soulful connection, and light whole-food refreshments and tea to support your body and spirit throughout.

You’ll leave feeling lighter, more grounded, and deeply cared for—inside and out.

Soul Flow Yoga is a gentle, heart-centered practice designed to support those living with grief, stress, and emotional heaviness. Through mindful movement, breathwork, and intentional rest, this class helps release the weight of grief held in the body while creating space for grounding, calm, and emotional release. Soul Flow is not about achieving perfect poses—it’s about meeting yourself exactly where you are with compassion and care. Every class is trauma-informed and adaptable for all bodies and abilities and a perfect way to spend your lunch hour

Kundalini Yoga is a dynamic and transformative practice that awakens inner energy, strengthens the nervous system, and promotes mental clarity. Whether you're seeking stress relief, emotional resilience, or a deeper connection to yourself, Kundalini Yoga offers tools to energize the body, calm the mind, and uplift the spirit. These sessions incorporate vigorous breathwork, longer holds, and challenging postures to deeply detoxify the body, amplify energy flow, and accelerate personal transformation. Ideal for those ready to push boundaries and fully awaken their inner power.

🔥 SHE RISES: The Sacred Series 🔥

Not your average night out.
This is the ignition of everything you’ve been holding back.

For the woman who’s done disappearing into roles.
The one who used to dream big...
but got busy being “good,”
being chosen,
being what everyone else needed.

You’ve outgrown the box—and now?
It’s time to set it on fire.

This event is about waking up your power.
The version of you that always knew she was meant for something big.
The one who’s ready to stop pretending, stop apologizing,
and finally take up space like she was born to.

What to expect:
✨ A fire igniting opening meditation and ceremony
✨ A guided activation to reconnect to your ambition + voice
✨ Journaling prompts to pull out your boldest vision
✨ A collective mantra to claim your rise
✨ Real connection with real women who are on the same mission
✨ Music, movement, energy, and yes—main character moments

Dress to impress and feel your damn best.
We’re talking bold lip, big energy, bad bitch outfit.
This isn’t about blending in—this is about stepping all the way in.

Crystals? Bring them.
Lip gloss and stilettos? Hell yes.
Just come ready to remember who you are.

You’ll walk out of this night with your fire reignited,
your power plugged back in,
and a new mantra: “She doesn’t play small. She RISES.”

Soul Flow Yoga is a gentle, heart-centered practice designed to support those living with grief, stress, and emotional heaviness. Through mindful movement, breathwork, and intentional rest, this class helps release the weight of grief held in the body while creating space for grounding, calm, and emotional release. Soul Flow is not about achieving perfect poses—it’s about meeting yourself exactly where you are with compassion and care. Every class is trauma-informed and adaptable for all bodies and abilities and a perfect way to spend your lunch hour

Step into a sacred space of transformation and deep inner knowing. ✨

Join Janet for a powerful one-hour guided meditation designed to elevate your mental, physical, and emotional well-being. This is more than just stillness—it’s a journey beyond the veil.

With Janet as your guide, you’ll travel into the unseen realms to connect with your spirit guides—those ancient, loving energies who have been walking beside you all along. Throughout the session, Janet will infuse the space with healing reiki energy, helping to clear energetic blocks, restore balance, and deepen your connection to self and Source.

As the meditation draws to a close, receive a collective oracle card reading—divine messages meant to offer clarity, guidance, and soulful insight exactly where you need it.

This is an invitation to remember who you truly are. A portal for healing, awakening, and spiritual alignment.

Soul Flow Yoga is a gentle, heart-centered practice designed to support those living with grief, stress, and emotional heaviness. Through mindful movement, breathwork, and intentional rest, this class helps release the weight of grief held in the body while creating space for grounding, calm, and emotional release. Soul Flow is not about achieving perfect poses—it’s about meeting yourself exactly where you are with compassion and care. Every class is trauma-informed and adaptable for all bodies and abilities and a perfect way to spend your lunch hour

Bloom Under the Full Flower Moon in Scorpio 🌕✨

Get ready for a night of deep truth and powerful transformation.

Scorpio energy is fierce — it’s the detective of the zodiac, digging up what’s hidden and refusing to settle for surface-level answers. Under this Full Flower Moon, expect to be called out (with love) on the stories, fears, and patterns you’ve been hiding behind.

🔮 In this sacred circle on Monday, May 12, we’ll work with the energy of the Full Moon and the power of crystal guidance to:

• Reveal the truths you’re ready to face

• Release what no longer serves you through a transformational fire ceremony

• Peel back the layers and reconnect to your authentic, radiant self

You’ll choose a crystal to help you illuminate what needs to be seen, write down what you’re ready to let go of, and burn it away to create space for your true beauty and power to bloom.

If you’re feeling ready to drop the masks, heal old wounds, and rise even stronger — this night is for you.

Step into your truth. Step into your magic. 🔥🌸

Kundalini Yoga is a dynamic and transformative practice that awakens inner energy, strengthens the nervous system, and promotes mental clarity. Whether you're seeking stress relief, emotional resilience, or a deeper connection to yourself, Kundalini Yoga offers tools to energize the body, calm the mind, and uplift the spirit. These sessions incorporate vigorous breathwork, longer holds, and challenging postures to deeply detoxify the body, amplify energy flow, and accelerate personal transformation. Ideal for those ready to push boundaries and fully awaken their inner power.

Discover your authentic personality style and learn how to build stronger, more effective connections with others. In this workshop, we’ll dive deep into the power of understanding yourself and those around you, so you can collaborate with ease and create more harmony in both personal and professional relationships.