{"id":3790,"date":"2019-02-27T18:32:37","date_gmt":"2019-02-27T23:32:37","guid":{"rendered":"https:\/\/wellnesspath.ca\/?page_id=3790"},"modified":"2023-03-01T17:18:43","modified_gmt":"2023-03-01T17:18:43","slug":"yoga-meditation","status":"publish","type":"page","link":"https:\/\/wellnesspath.ca\/yoga-meditation","title":{"rendered":"Services – Yoga & Meditation New"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.7.7″ background_image=”https:\/\/wellnesspath.ca\/wp-content\/uploads\/2021\/01\/YogaMeditation.png” custom_padding=”150px|0px|150px|0px|false|false” bottom_divider_style=”wave2″ bottom_divider_color=”#FBA51A”][et_pb_row _builder_version=”3.25″ background_color=”rgba(255,255,255,0.6)” module_alignment=”center” custom_margin=”|||” custom_padding=”20px||20px||false|false”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ text_font=”Lato|300|||||||” text_font_size=”24px” header_font=”Lato|700|||||||” header_text_color=”#FBA51A” header_font_size=”50px”]<\/p>\n

Yoga with Meditation<\/h1>\n

Mind-Body-Spirit awareness for h<\/span>ealth, wellness & personal\u00a0growth.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.22.3″ background_color=”#FBA51A” custom_padding=”0|0px|0|0px|false|false”][et_pb_row _builder_version=”3.25″ custom_padding=”0|0px|30px|0px|false|false”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ header_font=”|300|||||||” header_2_font=”Lato|300|||||||” header_2_text_color=”#ffffff” header_2_font_size=”23px”]<\/p>\n

Experience a greater connection with your whole being as you uncover your best self.<\/span><\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.22.3″ custom_padding=”50px|0px|0|0px|false|false”][et_pb_row column_structure=”2_3,1_3″ _builder_version=”3.25″ custom_padding=”27px|0px|3px|0px|false|false”][et_pb_column type=”2_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ text_font=”Lato||||||||” text_text_color=”#5b5b5b” header_font=”Lato||||||||” header_text_color=”#5b5b5b” header_2_font=”||||||||” header_2_text_color=”#5b5b5b” custom_margin=”||0px”]<\/p>\n

Yoga with Meditation<\/span><\/h1>\n

[\/et_pb_text][et_pb_divider color=”#FBA51A” divider_weight=”1px” _builder_version=”3.19.14″][\/et_pb_divider][et_pb_text _builder_version=”3.27.4″ text_font=”Lato||||||||” text_text_color=”#5b5b5b” text_font_size=”15px” text_line_height=”1.8em” custom_padding=”6px|||||”]<\/p>\n

We offer a small, safe and comfortable space with beginners in mind, perfect for anyone seeking a gentle approach to yoga.\u00a0 \u00a0\u00a0<\/strong><\/p>\n

Our classes focus on relaxing the body and mind and expanding your heart.\u00a0 They incorporate meditation while working on strength, flexibility and endurance, all at your own pace and comfort level.\u00a0<\/p>\n

Our classes are always small and we pride ourselves on bringing yoga to EVERY BODY<\/g> in an intimate and inviting setting that fosters learning and growth.<\/p>\n

Register<\/span><\/span>\u00a0<\/span>for a class or workshop now!<\/a><\/strong><\/p>\n

\u00a0J<\/strong>oin us to see and feel how yoga can change your body, heart and mind, one breath and one pose at a time.<\/strong><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”3.27.4″ header_font=”||||||||” header_3_font=”||||||||” header_3_text_color=”#FBA51A”]<\/p>\n

CLASS DESCRIPTIONS BELOW\u00a0<\/h3>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/www.secure-booker.com\/wellnesspath\/ClassSchedule\/ClassSchedule.aspx” button_text=”REGISTER FOR A CLASS HERE” button_alignment=”left” _builder_version=”3.21″ custom_margin=”0px||”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/wellnesspath.ca\/wp-content\/uploads\/2021\/01\/yogaclass.jpg” title_text=”yogaclass” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.7.7″][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.9.2″ custom_padding=”||65px|||”][et_pb_column type=”1_2″ _builder_version=”4.3.2″][et_pb_image src=”https:\/\/wellnesspath.ca\/wp-content\/uploads\/2020\/05\/Our-Current-Specials.png” url=”https:\/\/wellnesspath.ca\/specials\/” align=”center” _builder_version=”4.3.2″ box_shadow_style=”preset1″][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.3.2″][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”3.25″ custom_padding=”0|0px|0|0px|false|false”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ header_font=”Lato||||||||” header_text_color=”#FBA51A”]<\/p>\n

Service Length<\/span>\u00a0<\/span>+ Fee for each:<\/span><\/h1>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ _builder_version=”3.25″ custom_padding=”9px|0px|50px|0px|false|false”][et_pb_column type=”2_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.9.2″ header_font=”||||||||” header_4_font=”Lato||||||||” header_4_text_color=”#5b5b5b” custom_margin=”||-1px” hover_enabled=”0″ sticky_enabled=”0″]<\/p>\n

10 Session Flex Pass – Intro offer:\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0$139<\/span><\/h4>\n

[\/et_pb_text][et_pb_divider color=”#FBA51A” divider_style=”dashed” _builder_version=”3.19.14″ custom_margin=”||-1px”][\/et_pb_divider][et_pb_text _builder_version=”4.9.2″ header_font=”||||||||” header_4_font=”Lato||||||||” header_4_text_color=”#5b5b5b” custom_margin=”||-1px”]<\/p>\n

5 Session Flex Pass – Intro offer:\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 $79<\/span><\/h4>\n

[\/et_pb_text][et_pb_divider color=”#FBA51A” divider_style=”dashed” _builder_version=”3.19.14″ custom_margin=”||-1px”][\/et_pb_divider][et_pb_text _builder_version=”3.27.4″ header_font=”||||||||” header_4_font=”Lato||||||||” header_4_text_color=”#5b5b5b” custom_margin=”||-1px”]<\/p>\n

Single Class Pass – Intro offer:\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0$<\/span>17.70<\/span><\/h4>\n

[\/et_pb_text][et_pb_divider color=”#FBA51A” divider_style=”dashed” _builder_version=”3.19.14″ custom_margin=”-1px||0px”][\/et_pb_divider][et_pb_text _builder_version=”3.27.4″ custom_margin=”0px||0px|0px” custom_padding=”0px|0px|0px|0px”]<\/p>\n

Flex Passes are valid for 6 months<\/p>\n

Taxes Extra. Pre-registration is required for all classes.<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_button button_url=”https:\/\/www.secure-booker.com\/wellnesspath\/ClassSchedule\/ClassSchedule.aspx” button_text=”REGISTER FOR A CLASS HERE” button_alignment=”center” _builder_version=”3.21″ custom_margin=”0px||”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.22.3″ custom_padding=”0|0px|0|0px|false|false”][et_pb_row _builder_version=”3.25″ custom_padding=”27px|0px|0|0px|false|false”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_divider color=”#FBA51A” _builder_version=”3.19.14″][\/et_pb_divider][et_pb_text _builder_version=”3.27.4″]<\/p>\n

Class Descriptions<\/span><\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”3.25″][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″]<\/p>\n

Yoga – Flow to Slow<\/h4>\n

This class incorporates slow flow movement and eases into restoration for a perfect balance of active and calm.\u00a0 It starts with movement that flows through sets of strengthening and stretching, working on alignment with your body, and connection to your breath. Our Flow to Slow class will leave you feeling empowered and restored.\u00a0 A slower flow class format that follows up with restorative postures, relaxing into meditation. Props will be used to support your unique body as needed. Small classes allow personal attention, and adaptations can be made for all levels.<\/p>\n

Beginners Yoga Series<\/h4>\n

Yoga is for everyone, regardless of flexibility, age, and physical ability. In this class, we will help you ease into yoga and explore different yoga poses, breathing, stretching, sun salutations and more. \u00a0But most importantly how to do yoga safely in a comfortable environment. Special attention will be given to answering questions and providing one-on-one guidance.\u00a0 This series is offered every few months and as we gather enough interest.\u00a0 Let us know if you’d like to be added to the wait list!<\/p>\n

NOTE: ALL our classes are gentle and modified as needed, so even those with stiff bodies, chronic issues or recovering from illness or injury can join comfortably. Props are available including a chair if needed.<\/em><\/p>\n

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Be the first to know about special offers, updates to the centre, new services, healthy living advice, contests, and more! Our Newsletters include all the information you want to know about Durham Region’s favourite Wellness Centre!<\/span><\/p>\n

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Yoga with Meditation Mind-Body-Spirit awareness for health, wellness & personal\u00a0growth.Experience a greater connection with your whole being as you uncover your best self.Yoga with MeditationWe offer a small, safe and comfortable space with beginners in mind, perfect for anyone seeking a gentle approach to yoga.\u00a0 \u00a0\u00a0 Our classes focus on relaxing the body and mind […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"yoast_head":"\nYoga & Meditation Classes! Experience the difference - Wellness Path<\/title>\n<meta name=\"description\" content=\"Experience the difference with our Yoga Classes. 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