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Slow Down with this Summer Meditation

by Crystal | Jul 26, 2018 | Breath & Meditation, Healthy Family, Holistic Health, Self-care

Summertime makes us think of things like ice cream, swimming pools, family vacations, and the warmth of the sun. Longer days and sunshine make summer everyone’s favorite season… well, for a lot of you anyway. But we don’t always get to enjoy the...

Canadian Infertility Awareness and How Our Practitioners Can Support You

by Crystal | Apr 23, 2018 | Acupuncture & TCM, Emotional Health, Healthy Family, Holistic Health, Nutrition & Weight Loss, Self-care

It’s Canadian Infertility Awareness Week! (April 23-29, 2018) We just wanted to share the schedule of events (online & in person) that Fertility Matters Canada is hosting. As a Canadian Fertility resource, Fertility Matters provides awareness, information,...

5 Step Spring Detox: For a Healthy Body, Heart & Mind

by Crystal | Apr 17, 2018 | Breath & Meditation, Detox, Emotional Health, Nutrition & Weight Loss, Self-care, Yoga

by Sarah Kathleen (Amrita Kirin Kaur), NLP Professional Coach Master Healer, Intuitive Energy Practitioner & Lifestyle Wellness Coach, Yoga Expert Springtime is beginning to bust its way through the cracks of what soon will be fertile ground. As the ice is peeled...

New Year, New You: Unite with Yourself In A Whole New Yoga Way!

by Crystal | Jan 13, 2018 | Breath & Meditation, Emotional Health, Yoga

by Sarah Kathleen (Amrita Kirin) Welcome back!  With the new year underway, we are excited to be launching our new yoga programming schedule, opening our yoga and spa members club programs and unveiling a few changes we’ve been making in the studio. We recognize...

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