Are you falling prey to the Willpower Gap?

by Pavlina Cavojska, RHN   If you have read my last blog – New year’s resolutions – then you know I have been talking about one of the mistakes that people make trying to lose weight and that is underestimating what it really takes to achieve and maintain...

Your Mental Health Matters ~ A Personal Story

by Amrita Kirin (Sarah Kathleen)   Did you know that it’s It’s Mental Health Awareness Week?! Mental Health Awareness Week (MIAW) is an annual national public education campaign designed to help open the eyes of Canadians to the reality of mental...