by Crystal | Jul 19, 2018 | Emotional Health, Self-care, Yoga
By Sarah Kathleen, BEAM Practitioner, Intuitive Energy Master, Yoga & Lifestyle Wellness Teacher & Coach I recently said that “self-care is self-love in motion,” and as I quickly checked to see if I may have heard this before, I landed on a...
by Crystal | Apr 23, 2018 | Acupuncture & TCM, Emotional Health, Healthy Family, Holistic Health, Nutrition & Weight Loss, Self-care
It’s Canadian Infertility Awareness Week! (April 23-29, 2018) We just wanted to share the schedule of events (online & in person) that Fertility Matters Canada is hosting. As a Canadian Fertility resource, Fertility Matters provides awareness, information,...
by Crystal | Dec 8, 2017 | Emotional Health
by Michelle Scrimgeour-Brown Energy is magnetic, and like attracts like. So when you’re in a tough moment – of anger, or sadness, or loneliness – your subconscious mind attracts, or finds, like thoughts. For example: you feel misunderstood, perhaps because of an...
by Crystal | Nov 24, 2017 | Emotional Health
by Amrita Kirin (Sarah Kathleen) Imagine for a moment what it might feel like if you were able to release, reframe and rewrite ‘your story’ when reflecting on failed or strained relationships or past wrongdoings by others or yourself. Can you imagine how...
by Crystal | Oct 3, 2017 | Emotional Health
by Amrita Kirin (Sarah Kathleen) Did you know that it’s It’s Mental Health Awareness Week?! Mental Health Awareness Week (MIAW) is an annual national public education campaign designed to help open the eyes of Canadians to the reality of mental...
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