It’s hard not to Crave Sugar…
but it’s not your fault, and you can do something about it!
Sugar is extremely addictive. Overcoming an addiction to sugar is very difficult as it is hidden in our food and it is listed under many different aliases. It is well known that excess sugar can have a negative impact on dental health, contributes to obesity, and is a major factor in the development of type 2 diabetes. It can also contribute to many other immune dysfunctions including candidiasis and cancer. Bacteria and parasites love sugar and the more one consumes, the more they feed and encourage the parasites to grow and thrive, causing gut imbalances and other issues within the body. Refined and processed sugars contribute to high blood sugar spikes, which result in abrupt crashes in energy. This can cause premenstrual problems, emotional and psychological issues, and stress and burnout syndromes.
Certain hormones can be an issue with sugar cravings!
A big reason we suffer from such strong sugar cravings comes down to a hormone called leptin. Leptin not only regulates your craving for sweet food, but also your hunger signals. When sugar is metabolized and stored as fat, it releases excessive amounts of leptin into your blood. Too much leptin, and you become resistant to it. Once that happens, your body has difficulty communicating to your brain that you aren’t hungry.
Another hormone involved in sugar cravings, dopamine, is referred to as the “reward” or “feel-good hormone”. When we eat sugar, the body releases dopamine and we have a positive response. Our body remembers how sugar makes us feel and encourages us to go for the sugary foods. So when dopamine and leptin resistance is present, these hormones tell your brain that all you want is to consume more sugar, which is stored as fat, which releases more leptin, locking you into an endless cycle. If this sounds like you, please reach out to us at Wellness Path to review options to balance it.
Sugar, weight, diabetes and inflammation
Excess added sugar usually means excess calories, which leads to weight gain. Weight gain and the constant insulin and blood sugar spikes can lead to type 2 diabetes. High blood glucose levels can affect the brain’s functional connectivity, affect blood flow to the brain, causing the brain to shrink or atrophy, while causing memory and other cognitive issues.
Sugar also has a large impact on inflammation, which is the root of all health conditions. It promotes pro-inflammatory cytokines and inhibits anti-inflammatory cytokines. Long story short, the communication between cells is affected, you often start to feel pain and your immune system is affected. The great news is, if we focus on controlling inflammation then we can correct these issues! This can be done with an anti-inflammatory diet and lifestyle, and is why our Weight Lifestyle programs focus on inflammation.
Make a conscious effort to do something about it!
In order to improve sugar cravings, changes in dietary and lifestyle habits must be made. Making sure that every meal and snack has a healthy balance of protein, fat and fiber will promote satiety, which means you will be less likely to reach for those sweet treats. Avoid refined products and try to make meals and snacks at home as much as possible so you can control the amount of sugar you’re consuming. If you must, look to natural sweeteners such as honey, dates, or maple syrup. Stevia is also a wonderful option that is natural and sugar free. Adopting a more whole food centred way of eating will help to not only combat sugar addictions, but help to reduce inflammation overall and promote better health.
Some sneaky sugar sources that may surprise you are: canned soups, salad dressings, breakfast cereals, instant oatmeal, bread, yogurt, sauces such as BBQ and ketchup, peanut butter, flavoured coffee drinks, granola, dried fruit, milk alternatives, juices and many more! To avoid added sugar, remember to read ingredients and look at the nutritional facts table. Look for unsweetened versions without sweeteners or sugar alcohols.
Another tip is to avoid “low-fat” or “fat-free” foods. When trying to kick strong sugar cravings, you need to be label conscious. When fat is removed from food, so is a lot of flavour! Low fat can often mean sugar is added to replace the fat, as is the case in low-fat mayonnaise and many salad dressings. Try to avoid adding sugar or other sweeteners to food and drinks in order to try to retrain the palate to enjoy a more balanced diet. Adding sweeteners, artificial or natural, can be self defeating/self sabotaging, as substituting doesn’t get to the root cause of the sugar addiction.
The battle against sugar cravings may seem daunting, but
with the right plan and support it is achievable.
At Wellness Path we are well versed in how to combat with sugar cravings, and in
bringing your body into balance and achieving optimal health.
A Great way to Start is a 3 week cleanse!
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on track than feeling better, and love
seeing the momentum created
when you achieve better health.
We’re always left to wonder, is the bonus the health benefits or the weight loss?
Let’s work together to help you conquer your cravings and get off the diet roller coaster for good!
Contact us today!
Call 905.623.9232 or go to WellnessPath.ca to discover the best fit for you!