Life Coaching & Self Discovery

Group, On-on-One Coaching & Self Discovery programs.

Helping you find clarity, focus and the passion you desire, to life your best life, on purpose.

Life Coaching & Self Discovery

We offer a range of coaching engagements that are aimed at helping you achieve the life goals you’ve dreamed of – quicker than you could have ever imagined. Whether you’re looking to focus on self-discovery, wellness, personal or professional growth we are committed to supporting you in your endeavour.

Working with a life coach brings clarity, insight, purpose and drive to the things you want most in life.


A life coach helps you:

  • Identify what you value most in life.
  • Identify and clarify your desired goals and outcomes;
  • Align your goals and outcomes with what’s most important in your life;
  • Help you create an action plan to move you forward quickly;
  • Guide you through unchartered emotional, mental & physical roadblocks;
  • Overcome self-limiting beliefs and the mental and physical barriers that are keeping you “stuck”; and
  • Hold you accountable for achieving your desired successes.


Our life coaching engagements focus on: lifestyle wellness, mindset, personal success, career, relationship, and more.

Business Coaching engagements are also available.  Call to schedule a consult.

Service Length + Fee for each:

Life Coaching: Initial – 90 min                                                                                                                           $150

Follow up – 60 min                                                                                                                                                       $95

Follow up – 30 min                                                                                                                                                       $60

Taxes Extra.

iEnergy™ Life Session

with Sarah Kathleen

This one-on-one intuitive energy coaching sessions for those looking for an active healing and coaching session that includes an intuitively led energy body work session in which the client often actively participates through self-talk, discovery, mind shift and release followed by a coaching session that utilizes various personal growth techniques including but not limited to neuro-linguistic programming, visual mind techniques and mindset shifts, and tapping, also known as the emotional freedom technique, etc. to create positive and lasting transformation as clients release, retrieve and reveal their true nature..

Service Length + Fee for each:

iEnergy ™ Life Session:  Initial – 90 min                                                                                                      $175

Follow up – 60 min                                                                                                                                                    $125

Follow up – 30 min                                                                                                                                                       $90

Taxes Extra.

Packages – Introductory Pricing

Service Length + Fee for each:

3 Session Intro: 1 x 90 min + 2 x 60 min follow ups                                                                              $299

6 Session Starter:  1 x 90 min + 5 x 60 min follow ups                                                                        $549

12 Session Transformative: 1 x 90 min + 11 x 60 min follow ups                                                 $849

Taxes Extra. Prices subject to change without notice.

NLP (neuro-linguistic programming) Personal Breakthrough

with Kristen Lake

An NLP Personal Breakthrough is series of highly effective one-on-one sessions designed to assist the client in making profound changes in their life.  During the course of 5-6 weeks we will work together to create lasting change.

Using NLP, Timeline Therapy®, Hynposis and the Quantum Change Process ™ we can identify and change unconscious patterns and beliefs, resolve conflicts, get rid of limiting decisions and change behavioral strategies all while keeping true to your own values and integrity.

Kristen holds a strong belief that any client’s problem can be solved. In fact, Kristen will give 100% to her clients and will GUARANTEE that a breakthrough will help as long as the client is giving the same level of commitment.

An NLP Personal Breakthrough is ideal for:
-Mental & Emotional Health Issues
-Feeling “stuck” or in a rut.
-Relationships with self or a partner
-Physical Health & Well Being
-Career or Business Development

Kristen also offers family breakthroughs to those who meet the application criteria.

To determine if an NLP Breakthrough is right for you please book an initial consult with Kristen to arrange a 3 hour Intake session. By the end of the 3 hour session we will have determined the issue and the best course of action for that problem.

Timeline Therapy®

with Kristen Lake

Timeline Therapy® is a unique and extremely powerful technique used to clear unwanted negative emotions and limiting decisions that are no longer serving us. The process will allow the client and practitioner to work at an unconscious level to release harmful effects of past experiences via the clients own internal “Time Line”. The most beautiful part of the process is that it doesn’t require re-visiting the painful experiences or memories.

These tools can be effective for:
-Excessive Anger or rage
-Depression or Sadness
-Fears or Phobias
-Overwhelming Guilt
-Releasing Limiting Decisions such as “I’m not good enough”, “I’m not smart enough”, “I don’t deserve happiness”, etc.

Timeline Therapy® can be used on its own or as part of an NLP Personal Breakthrough.