Life Coaching & Self Discovery

Group, On-on-One Coaching & Self Discovery programs.

Helping you find clarity, focus and the passion you desire, to life your best life, on purpose.

Life Coaching & Self Discovery

We offer a range of coaching engagements that are aimed at helping you achieve the life goals you’ve dreamed of – quicker than you could have ever imagined. Whether you’re looking to focus on self-discovery, wellness, personal or professional growth we are committed to supporting you in your endeavour.

Working with a life coach brings clarity, insight, purpose and drive to the things you want most in life.


A life coach helps you:

  • Identify what you value most in life.
  • Identify and clarify your desired goals and outcomes;
  • Align your goals and outcomes with what’s most important in your life;
  • Help you create an action plan to move you forward quickly;
  • Guide you through unchartered emotional, mental & physical roadblocks;
  • Overcome self-limiting beliefs and the mental and physical barriers that are keeping you “stuck”; and
  • Hold you accountable for achieving your desired successes.


Our life coaching engagements focus on: lifestyle wellness, mindset, personal success, career, relationship, and more.

Business Coaching engagements are also available.  Call to schedule a consult.

Service Length + Fee for each:

Life Coaching: Initial – 90 min                                                                                                                           $150

Follow up – 60 min                                                                                                                                                       $95

Follow up – 30 min                                                                                                                                                       $60

Taxes Extra.

iEnergy™ Life Session

with Sarah Kathleen

iEnergy™ Life Sessions are integrative yoga energy wellness coaching sessions that are designed in conjunction with the client based on their unique current situation.  These integrated sessions may include a range of mind, body and spiritual techniques and modalities determined most appropriate by the client and practitioner to address the client’s specific needs, goals and outcomes. 

Sarah Kathleen draws on over two decades of experience to help you achieve the health and happiness you dream of and desire using leading-edge coaching practices, including Neuro-linguistic Programming (NLP) and Timelining, Mindset Shifts, Emotional Freedom Technique/Tapping as well as Brain Entrainment, Energy Medicine (BEAM, Intuitive Energy, Access BARS™, Axiatonal Alignment, Reiki, Reflexology, etc.), therapeutic benefits of yoga including, Breath, Meditation & Mindfulness, Relaxation, Movement, Bodywork and more.

Key areas of focus include emotional wellness and resilience (mind-body and spiritual techniques to help manage anxiety depression, highly sensitive personality trait (HSP), etc.  and overall personal lifestyle satisfaction through reframing, rewriting, resolving and or releasing past experience, unresolved emotions etc.  Sarah also works with those facing life transitions (separation, divorce, death, job/career, empty nest/kids returned).

Business Coaching of this nature is also available.

Service Length + Fee for each:

iEnergy ™ Life Session:  Initial – 90 min                                                                                                        $175

Follow up – 60 min                                                                                                                                                    $125

Follow up – 30 min                                                                                                                                                       $90

Taxes Extra.

Packages – Introductory Pricing

Service Length + Fee for each:

3 Session Intro: 1 x 90 min + 2 x 60 min follow ups                                                                              $299

6 Session Starter:  1 x 90 min + 5 x 60 min follow ups                                                                        $549

12 Session Transformative: 1 x 90 min + 11 x 60 min follow ups                                                 $849

Taxes Extra. Prices subject to change without notice.

Disclaimer: Working with Sarah Kathleen does not replace your on-going relationship with your primary health care team.  Sarah does not diagnosis, provide therapy, or treat specific medical conditions outside of her scope of expertise in mind-body-soul work, bodywork, yoga, energy medicine, personal development and coaching.  Where appropriate referrals will be made as necessary