Personal Fitness Training
A gentle, fun approach
Fitting exercise into your life so
it doesn't feel like a chore.
Holistic health care aims at prevention, but we recognize that many of us have existing health concerns that also need relief and correction. Whatever your challenge, we welcome you to come to the centre for a variety of options to gain a better perspective of not only your holistic health, but options to move forward to a healthier and happier you!
Our Personal Trainers offer a personal step by step plan to help you reach your goals.
To us it’s about getting started and finding ways to fit physical activity into your life so it doesn’t feel as much like a chore. We provide professional weigh-ins, measurements and tools you need to stay on target, but most importantly a friendly approach to exercise so you can feel good about making this commitment to yourself and your health. Our trainers can also consult with our Holistic Nutritionists to make sure that you are getting the best results possible.
Service Length + Fee for each:
- 60 Minutes $70
- 5 for $325
- 10 for $595
The joy of walking is that you don’t need to buy special “outfits” just have a good pair of running shoes , you don’t need to join a gym and you can do it whenever and wherever you want.
Did you know…….
18 minutes of brisk walking reduces the risk of coronary disease by 36%?
21 minutes of brisk walking reduces the risk of stroke by 43%
30 minutes of brisk walking reduces the risk of Type 2 Diabetes by 30%.
And remember! A focused walking program can help manage stress and contribute to weight loss.
Would you like to take your walking to a new level and gain these amazing benefits in the process?
Join us for 6 weeks of Walking – Week one will be 90 minutes and includes an overview of the program, key points around exercise and a 60 minute walk.
All subsequent sessions will last approximately 60 minutes. Sign up bonus: 30 min complimentary fitness consultation