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New Year, New You: Winning at Weight Loss

by Crystal | Jan 5, 2018 | Healthy Family, Nutrition & Weight Loss

Happy New Year!  2018 is here… a new calendar year, a new beginning, another chance, a clean slate and an opportunity to take action…. Is this going to be your year? When we look at statistics, ‘Lose weight and eat healthier’ are the leading resolutions people make...

5 Tips to Navigate this Holiday with Ease

by Crystal | Dec 21, 2017 | Healthy Family, Nutrition & Weight Loss

by Pavlina Cavojska, Holistic Nutritionist & Weight Loss Specialist The holiday season is upon us, Christmas is just around the corner and we who live in this North American culture – the holiday parties, social gatherings, and culture – find ourselves...

Amazing Benefits of Himalayan Salt Crystal Lamps

by Crystal | Nov 30, 2017 | Healthy Family, Healthy Home

by Amrita Kirin (Sarah Kathleen)   Aside from creating a beautiful ambiance and adding to your home decor, a Himalayan Salt Crystal Lamp can provide a host of other amazing benefits! Himalayan Rock Salt Lamps are made from salt crystals from the Himalayan...
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