Our Calendar

Welcome to our Calendar of Events, Workshops & Classes

Self-Care & Personal Development events to help raise your awareness and improve your health and happiness.

Yoga & Fitness Classes

Designed for Beginners

Register for your Yoga or Fitness Class HERE

 or call 905-623-9232 today!

Events & Workshops –

Your Leader in Health & Wellness Programming

Register for your Workshop or Event HERE 

 or call 905-623-9232 today!

january, 2020

07jan7:15 pm8:15 pmYoga Stretchwith various teachers7:15 pm - 8:15 pm ET

08jan10:00 am11:00 amRestorative Yogawith various teachers10:00 am - 11:00 am

09jan7:15 pm8:15 pmBeginners Yogawith various teachers7:15 pm - 8:15 pm ET

10jan10:00 am11:00 amBeginners Yogawith various teachers10:00 am - 11:00 am ET

14jan7:15 pm8:15 pmBeginners Flow Yogawith various teachers7:15 pm - 8:15 pm ET

15jan10:00 am11:00 amYoga Stretchwith various teachers10:00 am - 11:00 am ET

15jan7:15 pm8:15 pmGroove Movement SessionLet's Move Our Bodies!7:15 pm - 8:15 pm ET

16jan7:15 pm8:15 pmBeginners Flow Yogawith various teachers7:15 pm - 8:15 pm ET

17jan10:00 am11:00 amFlow & Restore Yogawith various teachers10:00 am - 11:00 am ET

21jan7:15 pm8:15 pmBeginners Yogawith various teachers7:15 pm - 8:15 pm ET

21jan(jan 21)8:30 pm11feb(feb 11)9:30 pm4-week Yoga Plus Intermediate Serieswith Stef Wood8:30 pm - (february 11) 9:30 pm ET

22jan10:00 am11:00 amFlow & Restore Yogawith various teachers10:00 am - 11:00 am ET

22jan7:15 pm8:15 pmLaughter YogaCome and Laugh, Laugh, Laugh!7:15 pm - 8:15 pm ET

23jan7:15 pm8:15 pmBeginners Yogawith various teachers7:15 pm - 8:15 pm ET

24jan10:00 am11:00 amYoga Stretchwith various teachers10:00 am - 11:00 am ET

28jan7:15 pm8:15 pmFlow & Restore Yogawith various teachers7:15 pm - 8:15 pm ET

29jan10:00 am11:00 amBeginners Yogawith various teachers10:00 am - 11:00 am ET

30jan7:15 pm8:15 pmBeginners Flow Yogawith various teachers7:15 pm - 8:15 pm ET

31jan10:00 am11:00 amRestorative Yogawith various teachers10:00 am - 11:00 am

january, 2020

20jan(jan 20)6:00 pm03feb(feb 3)7:00 pm3-Week Cleanse ProgramKick start your new year with this nutritional reset6:00 pm - (february 3) 7:00 pm ET

20jan7:30 pm8:30 pmInfo Session: Lipo Lights Plus A New Approach to Weight Loss - FREEwith Anita Harley7:30 pm - 8:30 pm

21jan(jan 21)8:30 pm11feb(feb 11)9:30 pm4-week Yoga Plus Intermediate Serieswith Stef Wood8:30 pm - (february 11) 9:30 pm ET

25jan9:15 am4:45 pmNew Year New Moon New Decade New You - Full Day RetreatJoin Amanda Perrone, Sarah Kathleen, Nancy Metcalf for a full day of personal development and growth9:15 am - 4:45 pm ET

29jan6:00 pm8:00 pmWellness Open HouseEnjoy Free Services and Special Offers!6:00 pm - 8:00 pm ET

Our Printable January Yoga Schedule

Download Image for Schedule. Call 905-623-9232 to pre-register and purchase your class pass! Memberships also available.

Rotating Schedule

We offer a rotating schedule. This means the class day and times remain the same but the class format changed giving you variety in your health regime.

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