Our Calendar

Welcome to our Calendar of Events, Workshops & Classes

We are thrilled to be offering weekly and monthly events now!

Our Printable Yoga & Fitness Schedule

Download Image for Schedule. Call 905-623-9232 to pre-register and purchase your class pass! Memberships also available.

Rotating Schedule

We offer a rotating schedule. This means the class day and times remain the same but the class format changed giving you variety in your health regime.

First Class $10 - Limited Time!

Join our Yoga & Fitness Teachers for
a regular schedule class and enjoy
your first class with us for just
$10!

Beginners of all levels are our
speciality and can succeed in any of
our regular classes.

Taxes extra. Not to be combined with
any other offer. Limited time offer.
Subject to change without notice.
Terms & conditions apply.

Pre-registration required.

Call 905-623-9232.

Yoga & Fitness Classes

Designed for Beginners

Register for your Yoga or Fitness Class HERE

 or call 905-623-9232 today!

Events & Workshops –

Your Leader in Health & Wellness Programming

Register for your Workshop or Event HERE 

 or call 905-623-9232 today!

april, 2019

26mar(mar 26)8:30 pm16apr(apr 16)9:30 pm4-wk Yoga for Beginners Workshopwith Stef Wood(march 26) 8:30 pm - (april 16) 9:30 pm

aprAll DaySpa and Yoga EscapesUp to Four Hours of Self-care BLISS!Month Long Event (april)

aprAll DaySpa EscapesUp to Four Hours of Self-care BLISS!Month Long Event (april)

01apr10:00 am11:00 amBeginners Yogawith various teachers10:00 am - 11:00 am

02apr7:15 pm8:15 pmYoga Stretchwith various teachers7:15 pm - 8:15 pm

04apr6:15 pm7:00 pmSmall Group Fitness Classwith various teachers6:15 pm - 7:00 pm

04apr7:15 pm8:15 pmBeginners Flow Yogawith various teachers7:15 pm - 8:15 pm

05apr12:15 pm1:15 pmYoga Stretchwith various teachers12:15 pm - 1:15 pm

05apr7:00 pm8:15 pmNew Moon Yoga & Intention WorkshopHarness the Energy of the Moon to Set Intentions as You Focus on Manifesting the Life You Desire!7:00 pm - 8:15 pm

06apr9:00 am9:45 amSmall Group Fitness Classwith various teachers9:00 am - 9:45 am

06apr10:00 am11:00 amKundalini Yogawith Sarah Kathleen10:00 am - 11:00 am

08apr10:00 am11:00 amYoga Stretchwith various teachers10:00 am - 11:00 am

09apr7:15 pm8:15 pmBeginners Flow Yogawith various teachers7:15 pm - 8:15 pm

11apr6:15 pm7:00 pmSmall Group Fitness Classwith various teachers6:15 pm - 7:00 pm

11apr7:15 pm8:15 pmYin Yogawith various teachers7:15 pm - 8:15 pm

12apr12:15 pm1:15 pmYin Yang Yogawith various teachers12:15 pm - 1:15 pm

13apr9:00 am9:45 amSmall Group Fitness Classwith various teachers9:00 am - 9:45 am

13apr10:00 am11:00 amBeginners Yogawith various teachers10:00 am - 11:00 am

15apr10:00 am11:00 amRestorative Yogawith various teachers10:00 am - 11:00 am

16apr7:15 pm8:15 pmRestorative Yogawith various teachers7:15 pm - 8:15 pm

18apr6:15 pm7:00 pmYoga and Fitness Classes - No Class ScheduledWe make Yoga and Fitness Fun and Achievable for Every Body6:15 pm - 7:00 pm

18apr7:15 pm8:15 pmBeginners Yogawith various teachers7:15 pm - 8:15 pm

19apr12:15 pm1:15 pmYoga and Fitness Classes - No Class ScheduledWe make Yoga and Fitness Fun and Achievable for Every Body12:15 pm - 1:15 pm

20apr9:00 am9:45 amSmall Group Fitness Classwith various teachers9:00 am - 9:45 am

20apr10:00 am11:00 amYoga and Fitness Classes - No Class ScheduledWe make Yoga and Fitness Fun and Achievable for Every Body10:00 am - 11:00 am

22apr10:00 am11:00 amYoga and Fitness Classes - No Class ScheduledWe make Yoga and Fitness Fun and Achievable for Every Body10:00 am - 11:00 am

23apr7:15 pm8:15 pmBeginners Yogawith various teachers7:15 pm - 8:15 pm

23apr(apr 23)8:30 pm14may(may 14)9:30 pm4-wk Yoga for Beginners Workshopwith Stef Wood8:30 pm - (may 14) 9:30 pm

25apr6:15 pm7:00 pmSmall Group Fitness Classwith various teachers6:15 pm - 7:00 pm

25apr7:15 pm8:15 pmYoga Stretchwith various teachers7:15 pm - 8:15 pm

26apr12:15 pm1:15 pmKundalini Yogawith Sarah Kathleen12:15 pm - 1:15 pm

27apr9:00 am9:45 amSmall Group Fitness Classwith various teachers9:00 am - 9:45 am

27apr10:00 am11:00 amYin Yang Yogawith various teachers10:00 am - 11:00 am

30apr7:15 pm8:15 pmYin Yang Yogawith various teachers7:15 pm - 8:15 pm

april, 2019

26mar(mar 26)8:30 pm16apr(apr 16)9:30 pm4-wk Yoga for Beginners Workshopwith Stef Wood(march 26) 8:30 pm - (april 16) 9:30 pm

aprAll DaySpa and Yoga EscapesUp to Four Hours of Self-care BLISS!Month Long Event (april)

aprAll DaySpa EscapesUp to Four Hours of Self-care BLISS!Month Long Event (april)

05apr7:00 pm8:15 pmNew Moon Yoga & Intention WorkshopHarness the Energy of the Moon to Set Intentions as You Focus on Manifesting the Life You Desire!7:00 pm - 8:15 pm

08apr7:30 pm8:30 pmInfo Session: A New Approach to Weight Loss - FREEwith our Holistic Nutrition Specialists7:30 pm - 8:30 pm

23apr(apr 23)8:30 pm14may(may 14)9:30 pm4-wk Yoga for Beginners Workshopwith Stef Wood8:30 pm - (may 14) 9:30 pm

25apr7:30 pm8:30 pmInfo Session: A New Approach to Weight Loss - FREEwith our Holistic Nutrition Specialists7:30 pm - 8:30 pm

29apr7:00 pm8:00 pmWellness Wheel: What is Wellness? Why it Matters to You.with Sarah Kathleen7:00 pm - 8:00 pm

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