Our Calendar

Welcome to our Calendar of Events, Workshops & Classes

Self-Care & Personal Development events to help raise your awareness and improve your health and happiness.

Yoga & Fitness Classes

Designed for Beginners

Register for your Yoga or Fitness Class HERE

 or call 905-623-9232 today!

Events & Workshops –

Your Leader in Health & Wellness Programming

Register for your Workshop or Event HERE 

 or call 905-623-9232 today!

november, 2019

15oct(oct 15)8:30 pm05nov(nov 5)9:30 pmSpeciality Session: 4-Week Ballet Booty Yogawith Stef Wood(october 15) 8:30 pm - (november 5) 9:30 pm ET

05nov7:15 pm8:15 pmYoga Stretchwith various teachers7:15 pm - 8:15 pm ET

06nov10:00 am11:00 amRestorative Yogawith various teachers10:00 am - 11:00 am

06nov7:15 pm8:15 pmLaughter YogaCome and Laugh, Laugh, Laugh!7:15 pm - 8:15 pm ET

07nov7:15 pm8:15 pmFlow & Restore Yogawith various teachers7:15 pm - 8:15 pm ET

08nov10:00 am11:00 amBeginners Yogawith various teachers10:00 am - 11:00 am ET

12nov7:15 pm8:15 pmBeginners Flow Yogawith various teachers7:15 pm - 8:15 pm ET

13nov10:00 am11:00 amYoga Stretchwith various teachers10:00 am - 11:00 am ET

14nov7:15 pm8:15 pmBeginners Yogawith various teachers7:15 pm - 8:15 pm ET

15nov10:00 am11:00 amFlow & Restore Yogawith various teachers10:00 am - 11:00 am ET

19nov7:15 pm8:15 pmBeginners Yogawith various teachers7:15 pm - 8:15 pm ET

20nov10:00 am11:00 amFlow & Restore Yogawith various teachers10:00 am - 11:00 am ET

21nov7:15 pm8:15 pmBeginners Flow Yogawith various teachers7:15 pm - 8:15 pm ET

22nov10:00 am11:00 amYoga Stretchwith various teachers10:00 am - 11:00 am ET

26nov7:15 pm8:15 pmFlow & Restore Yogawith various teachers7:15 pm - 8:15 pm ET

27nov10:00 am11:00 amBeginners Yogawith various teachers10:00 am - 11:00 am ET

28nov7:15 pm8:15 pmYoga Stretchwith various teachers7:15 pm - 8:15 pm ET

29nov10:00 am11:00 amRestorative Yogawith various teachers10:00 am - 11:00 am

november, 2019

15oct(oct 15)8:30 pm05nov(nov 5)9:30 pmSpeciality Session: 4-Week Ballet Booty Yogawith Stef Wood(october 15) 8:30 pm - (november 5) 9:30 pm ET

06nov7:15 pm8:15 pmLaughter YogaCome and Laugh, Laugh, Laugh!7:15 pm - 8:15 pm ET

16nov1:45 pm3:45 pmGemstone Bracelet Workshopwith Julie Lockhart-Thomspon1:45 pm - 3:45 pm

20nov7:15 pm8:15 pmGroove Movement SessionLet's Move Our Bodies!7:15 pm - 8:15 pm ET

30nov11:30 am12:30 pmWellness Wheel Workshop: Are You Satisfied with Life?with Sarah Kathleen11:30 am - 12:30 pm

Our Printable Sept - Oct Yoga Schedule

Download Image for Schedule. Call 905-623-9232 to pre-register and purchase your class pass! Memberships also available.

Our Printable Nov - Dec Yoga Schedule

Download Image for Schedule. Call 905-623-9232 to pre-register and purchase your class pass! Memberships also available.

Rotating Schedule

We offer a rotating schedule. This means the class day and times remain the same but the class format changed giving you variety in your health regime.

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