by Crystal | Mar 10, 2019 | Breath & Meditation, Self-care
Meditation is training the mind, just like fitness is training the body. Just like sports… different meditation practices require different mental skills. There are many different meditation techniques and practices though… so where do you begin? It’s...
by Crystal | Nov 8, 2018 | Uncategorized
Allergies are present all year round, but this upcoming season is less known and often overlooked… Seasonal Allergies can be prevented! During November and December, when we take part in festivities in the crisp, cool air, there are many traditional plants and...
by Crystal | Nov 1, 2018 | Uncategorized
80% of people around the world are affected by parasites, including those in Canada! If you’ve ever eaten in a restaurant, eaten pork, fish or other raw meats, traveled to a warm climate, consumed unfiltered well water, enjoyed farm life, bought fresh produce, or have...
by Crystal | Oct 10, 2018 | Detox, Holistic Health, Holistic Spa, Infrared Sauna
Enjoy the warmth and relaxation with the Infrared Sauna benefits of detox, anti-aging/skin purification, pain relief, circulation, lowering blood pressure, weight loss, cell oxygenation and calorie burning, wound healing and to help treat Diabetes! Come visit us and...
by Crystal | Sep 17, 2018 | Detox, Food Sensitives, Holistic Health, Nutrition & Weight Loss
Cold season is quickly approaching and if you want to try your hardest to avoid getting sick, than you need to naturally boost your immune system! Prevention is absolutely key in all aspects of life. The importance of preventing an onset of illness, allergies, weight...
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