3 Good Things

by Michelle Scrimgeour-Brown   Energy is magnetic, and like attracts like. So when you’re in a tough moment – of anger, or sadness, or loneliness – your subconscious mind attracts, or finds, like thoughts. For example: you feel misunderstood, perhaps because of an...

The Power of Forgiveness

by Amrita Kirin (Sarah Kathleen) Imagine for a moment what it might feel like if you were able to release, reframe and rewrite ‘your story’ when reflecting on failed or strained relationships or past wrongdoings by others or yourself.  Can you imagine how...

Your Mental Health Matters ~ A Personal Story

by Amrita Kirin (Sarah Kathleen)   Did you know that it’s It’s Mental Health Awareness Week?! Mental Health Awareness Week (MIAW) is an annual national public education campaign designed to help open the eyes of Canadians to the reality of mental...