by Crystal | Aug 12, 2018 | Breath & Meditation, Emotional Health, Self-care
Brain Tap Technologies is a powerfully effective mind development tool designed to help you overcome the ill effects of the fight-or-flight response while achieving physical, mental and emotional balance. This extensively researched light & sound...
by Crystal | Jul 19, 2018 | Emotional Health, Self-care, Yoga
By Sarah Kathleen, BEAM Practitioner, Intuitive Energy Master, Yoga & Lifestyle Wellness Teacher & Coach I recently said that “self-care is self-love in motion,” and as I quickly checked to see if I may have heard this before, I landed on a...
by Crystal | Apr 23, 2018 | Acupuncture & TCM, Emotional Health, Healthy Family, Holistic Health, Nutrition & Weight Loss, Self-care
It’s Canadian Infertility Awareness Week! (April 23-29, 2018) We just wanted to share the schedule of events (online & in person) that Fertility Matters Canada is hosting. As a Canadian Fertility resource, Fertility Matters provides awareness, information,...
by Crystal | Apr 17, 2018 | Breath & Meditation, Detox, Emotional Health, Nutrition & Weight Loss, Self-care, Yoga
by Sarah Kathleen (Amrita Kirin Kaur), NLP Professional Coach Master Healer, Intuitive Energy Practitioner & Lifestyle Wellness Coach, Yoga Expert Springtime is beginning to bust its way through the cracks of what soon will be fertile ground. As the ice is peeled...
by Crystal | Jan 13, 2018 | Breath & Meditation, Emotional Health, Yoga
by Sarah Kathleen (Amrita Kirin) Welcome back! With the new year underway, we are excited to be launching our new yoga programming schedule, opening our yoga and spa members club programs and unveiling a few changes we’ve been making in the studio. We recognize...
by Crystal | Dec 8, 2017 | Emotional Health
by Michelle Scrimgeour-Brown Energy is magnetic, and like attracts like. So when you’re in a tough moment – of anger, or sadness, or loneliness – your subconscious mind attracts, or finds, like thoughts. For example: you feel misunderstood, perhaps because of an...
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